Calendario della Dieta di jpdenson - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2018
mer 6: 622 * 39%
Gras:
 
Prot:
 
Carb:
53,00g
 
14,00g
 
24,85g
- -
lun 4: 374 * 23%
Gras:
 
Prot:
 
Carb:
28,93g
 
13,19g
 
15,69g
- -
sab 2: 995 * 62%
Gras:
 
Prot:
 
Carb:
88,00g
 
27,00g
 
33,00g
- -
ven 1: 1892 * 118%
Gras:
 
Prot:
 
Carb:
103,58g
 
136,35g
 
153,19g
- -
maggio 2018
mer 30: 866 * 54%
Gras:
 
Prot:
 
Carb:
64,47g
 
64,09g
 
5,63g
- -
mar 29: 245 * 15%
Gras:
 
Prot:
 
Carb:
21,00g
 
8,00g
 
6,00g
- -
lun 28: 375 * 23%
Gras:
 
Prot:
 
Carb:
32,00g
 
15,00g
 
7,00g
- -
dom 27: 1733 * 108%
Gras:
 
Prot:
 
Carb:
145,00g
 
80,00g
 
26,00g
- -
sab 26: 565 * 35%
Gras:
 
Prot:
 
Carb:
54,86g
 
29,14g
 
10,47g
- -
ven 25: 710 * 44%
Gras:
 
Prot:
 
Carb:
55,00g
 
21,00g
 
37,00g
- -
gio 24: 615 * 38%
Gras:
 
Prot:
 
Carb:
51,35g
 
14,52g
 
28,66g
- -
mer 23: 684 * 43%
Gras:
 
Prot:
 
Carb:
46,00g
 
49,80g
 
18,90g
- -
mar 22: 360 * 22%
Gras:
 
Prot:
 
Carb:
25,50g
 
30,00g
 
0,00g
- -
lun 21: 1510 * 94%
Gras:
 
Prot:
 
Carb:
126,85g
 
75,02g
 
13,16g
- -
dom 20: 1045 * 65%
Gras:
 
Prot:
 
Carb:
77,75g
 
61,50g
 
18,75g
- -
sab 19: 218 * 14%
Gras:
 
Prot:
 
Carb:
20,75g
 
4,60g
 
6,60g
- -
ven 18: 1011 * 63%
Gras:
 
Prot:
 
Carb:
76,99g
 
61,77g
 
15,68g
- -
gio 17: 1043 * 65%
Gras:
 
Prot:
 
Carb:
70,20g
 
81,56g
 
18,37g
- -
mer 16: 523 * 33%
Gras:
 
Prot:
 
Carb:
30,29g
 
48,31g
 
9,32g
- -
mar 15: 884 * 55%
Gras:
 
Prot:
 
Carb:
69,75g
 
37,42g
 
10,66g
- -
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