Calendario della Dieta di Hectornota - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2018
lun 16: 1137 * 39%
Gras:
 
Prot:
 
Carb:
84,06g
 
50,72g
 
49,91g
- -
dom 15: 1726 * 60%
Gras:
 
Prot:
 
Carb:
85,15g
 
67,72g
 
184,72g
- -
sab 14: 2547 * 88%
Gras:
 
Prot:
 
Carb:
107,37g
 
94,27g
 
242,75g
- -
ven 13: 1925 * 66%
Gras:
 
Prot:
 
Carb:
78,12g
 
81,50g
 
228,38g
- -
gio 12: 1519 * 52%
Gras:
 
Prot:
 
Carb:
63,07g
 
83,81g
 
149,62g
- -
mer 11: 1902 * 66%
Gras:
 
Prot:
 
Carb:
43,27g
 
66,04g
 
313,27g
- -
mar 10: 1175 * 41%
Gras:
 
Prot:
 
Carb:
25,13g
 
52,93g
 
180,11g
- -
lun 9: 1170 * 40%
Gras:
 
Prot:
 
Carb:
38,47g
 
81,48g
 
119,75g
- -
dom 8: 1298 * 45%
Gras:
 
Prot:
 
Carb:
39,46g
 
79,90g
 
154,28g
- -
ven 6: 1323 * 46%
Gras:
 
Prot:
 
Carb:
63,30g
 
70,38g
 
122,48g
- -
gio 5: 1686 * 58%
Gras:
 
Prot:
 
Carb:
76,65g
 
84,78g
 
168,54g
- -
mer 4: 1218 * 42%
Gras:
 
Prot:
 
Carb:
64,48g
 
51,97g
 
112,99g
- -
mar 3: 2182 * 75%
Gras:
 
Prot:
 
Carb:
113,09g
 
103,85g
 
194,55g
- -
dom 1: 1003 * 35%
Gras:
 
Prot:
 
Carb:
17,00g
 
50,06g
 
160,65g
- -
giugno 2018
sab 30: 1691 * 58%
Gras:
 
Prot:
 
Carb:
63,02g
 
75,87g
 
194,50g
- -
ven 29: 2427 * 84%
Gras:
 
Prot:
 
Carb:
91,89g
 
105,04g
 
299,11g
- -
gio 28: 1604 * 55%
Gras:
 
Prot:
 
Carb:
75,54g
 
79,60g
 
164,43g
- -
mer 27: 1994 * 69%
Gras:
 
Prot:
 
Carb:
40,69g
 
126,74g
 
274,68g
- -
mar 26: 2411 * 83%
Gras:
 
Prot:
 
Carb:
103,03g
 
72,00g
 
309,05g
- -
lun 25: 2002 * 69%
Gras:
 
Prot:
 
Carb:
67,53g
 
135,80g
 
213,00g
- -
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