Calendario della Dieta di Rafael Longato de Araujo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2018
mer 30: 482 * 48%
Gras:
 
Prot:
 
Carb:
20,41g
 
26,10g
 
48,79g
- -
mar 29: 291 * 29%
Gras:
 
Prot:
 
Carb:
14,79g
 
10,63g
 
29,22g
- -
lun 28: 338 * 34%
Gras:
 
Prot:
 
Carb:
15,26g
 
17,59g
 
31,47g
- -
dom 27: 1436 * 144%
Gras:
 
Prot:
 
Carb:
53,13g
 
53,58g
 
187,89g
- -
sab 26: 1528 * 153%
Gras:
 
Prot:
 
Carb:
58,48g
 
75,75g
 
179,68g
- -
ven 25: 649 * 65%
Gras:
 
Prot:
 
Carb:
29,36g
 
49,76g
 
47,03g
1666*  1017
gio 24: 916 * 92%
Gras:
 
Prot:
 
Carb:
32,71g
 
59,90g
 
93,48g
- -
mer 23: 1087 * 54%
Gras:
 
Prot:
 
Carb:
27,94g
 
64,20g
 
144,22g
- -
mar 22: 1840 * 92%
Gras:
 
Prot:
 
Carb:
65,88g
 
87,47g
 
223,48g
- -
lun 21: 1259 * 63%
Gras:
 
Prot:
 
Carb:
40,35g
 
47,57g
 
173,40g
- -
dom 20: 1389 * 69%
Gras:
 
Prot:
 
Carb:
46,22g
 
52,47g
 
186,99g
- -
sab 19: 1354 * 68%
Gras:
 
Prot:
 
Carb:
53,06g
 
46,24g
 
171,46g
1514*  160
ven 18: 1085 * 54%
Gras:
 
Prot:
 
Carb:
37,50g
 
39,02g
 
147,88g
3420*  2335
gio 17: 1396 * 56%
Gras:
 
Prot:
 
Carb:
42,49g
 
81,48g
 
172,48g
1760*  364
mer 16: 2260 * 91%
Gras:
 
Prot:
 
Carb:
73,34g
 
79,43g
 
327,30g
1812*  448
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