Calendario della Dieta di unon123 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2019
mer 17: 1389 * 87%
Gras:
 
Prot:
 
Carb:
58,08g
 
73,53g
 
147,50g
- -
lun 15: 1754 * 110%
Gras:
 
Prot:
 
Carb:
34,76g
 
99,12g
 
262,06g
2095*  341
dom 14: 1592 * 100%
Gras:
 
Prot:
 
Carb:
31,90g
 
104,46g
 
219,71g
- -
sab 13: 1601 * 100%
Gras:
 
Prot:
 
Carb:
49,69g
 
96,37g
 
214,38g
- -
marzo 2019
gio 28: 435 * 27%
Gras:
 
Prot:
 
Carb:
10,25g
 
10,35g
 
76,45g
- -
mer 27: 334 * 21%
Gras:
 
Prot:
 
Carb:
13,26g
 
50,02g
 
0,00g
- -
sab 23: 1767 * 110%
Gras:
 
Prot:
 
Carb:
54,14g
 
97,36g
 
242,20g
2082*  315
ven 22: 1589 * 99%
Gras:
 
Prot:
 
Carb:
51,51g
 
93,26g
 
212,03g
2082*  493
gio 21: 1573 * 98%
Gras:
 
Prot:
 
Carb:
70,35g
 
80,95g
 
170,26g
2044*  471
lun 18: 1649 * 103%
Gras:
 
Prot:
 
Carb:
50,67g
 
108,01g
 
192,88g
- -
mer 13: 1606 * 100%
Gras:
 
Prot:
 
Carb:
78,20g
 
86,37g
 
153,04g
2044*  438
mar 12: 1434 * 90%
Gras:
 
Prot:
 
Carb:
70,58g
 
70,65g
 
140,66g
- -
lun 11: 1384 * 86%
Gras:
 
Prot:
 
Carb:
58,79g
 
65,60g
 
157,06g
- -
sab 9: 1330 * 83%
Gras:
 
Prot:
 
Carb:
38,13g
 
63,78g
 
179,13g
2044*  714
ven 8: 1526 * 95%
Gras:
 
Prot:
 
Carb:
59,50g
 
61,59g
 
188,94g
- -
febbraio 2019
mer 27: 1300 * 81%
Gras:
 
Prot:
 
Carb:
27,08g
 
112,66g
 
149,09g
- -
lun 25: 1418 * 89%
Gras:
 
Prot:
 
Carb:
28,84g
 
102,85g
 
191,31g
- -
dom 24: 1427 * 89%
Gras:
 
Prot:
 
Carb:
42,31g
 
106,58g
 
161,99g
2033*  606
sab 23: 1583 * 99%
Gras:
 
Prot:
 
Carb:
52,41g
 
85,45g
 
202,89g
2033*  450
gennaio 2019
ven 18: 1544 * 96%
Gras:
 
Prot:
 
Carb:
33,69g
 
88,54g
 
242,91g
- -
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