Calendario della Dieta di tatiana_joy_ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 470 * 29%
Gras:
 
Prot:
 
Carb:
18,44g
 
29,31g
 
46,63g
851*  381
mer 18: 707 * 44%
Gras:
 
Prot:
 
Carb:
25,66g
 
44,86g
 
72,72g
1963*  1256
mar 17: - - 1716* -
lun 16: 658 * 41%
Gras:
 
Prot:
 
Carb:
21,95g
 
51,18g
 
65,62g
1678*  1020
dom 15: 764 * 48%
Gras:
 
Prot:
 
Carb:
22,35g
 
35,30g
 
99,28g
2088*  1324
sab 14: 652 * 41%
Gras:
 
Prot:
 
Carb:
16,58g
 
40,83g
 
81,99g
3173*  2521
ven 13: 68 * 4%
Gras:
 
Prot:
 
Carb:
0,56g
 
2,10g
 
13,44g
2253*  2185
gio 12: 848 * 53%
Gras:
 
Prot:
 
Carb:
21,65g
 
21,24g
 
143,40g
- -
mer 11: 377 * 24%
Gras:
 
Prot:
 
Carb:
14,95g
 
30,37g
 
29,40g
- -
mar 10: 1191 * 74%
Gras:
 
Prot:
 
Carb:
45,23g
 
53,41g
 
146,99g
- -
lun 9: 980 * 61%
Gras:
 
Prot:
 
Carb:
29,71g
 
58,31g
 
119,45g
- -
dom 8: 190 * 12%
Gras:
 
Prot:
 
Carb:
13,00g
 
6,00g
 
8,50g
- -
sab 7: 733 * 46%
Gras:
 
Prot:
 
Carb:
23,66g
 
41,40g
 
93,01g
- -
ven 6: 399 * 25%
Gras:
 
Prot:
 
Carb:
15,14g
 
30,68g
 
33,74g
- -
gio 5: 1079 * 67%
Gras:
 
Prot:
 
Carb:
33,71g
 
41,24g
 
142,34g
- -
mer 4: 1095 * 68%
Gras:
 
Prot:
 
Carb:
44,51g
 
67,98g
 
104,52g
- -
mar 3: 397 * 25%
Gras:
 
Prot:
 
Carb:
14,99g
 
30,69g
 
33,70g
- -
lun 2: 1229 * 77%
Gras:
 
Prot:
 
Carb:
44,72g
 
52,80g
 
156,45g
- -
dom 1: 999 * 62%
Gras:
 
Prot:
 
Carb:
27,68g
 
53,11g
 
139,51g
- -
agosto 2024
mer 28: 642 * 40%
Gras:
 
Prot:
 
Carb:
36,13g
 
46,07g
 
33,82g
- -
mar 27: 1192 * 74%
Gras:
 
Prot:
 
Carb:
65,37g
 
56,22g
 
94,04g
- -
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