Calendario della Dieta di jyl0913 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2020
lun 17: 2752 * 229%
Gras:
 
Prot:
 
Carb:
97,67g
 
61,19g
 
408,28g
- -
dom 16: 1218 * 102%
Gras:
 
Prot:
 
Carb:
48,10g
 
64,40g
 
136,24g
- -
sab 15: 809 * 67%
Gras:
 
Prot:
 
Carb:
38,26g
 
75,34g
 
39,89g
- -
ven 14: 744 * 62%
Gras:
 
Prot:
 
Carb:
22,09g
 
31,04g
 
111,55g
- -
gio 13: 742 * 62%
Gras:
 
Prot:
 
Carb:
18,17g
 
33,79g
 
116,84g
- -
mer 12: 730 * 61%
Gras:
 
Prot:
 
Carb:
36,10g
 
35,52g
 
75,00g
- -
giugno 2019
dom 9: 298 * 25%
Gras:
 
Prot:
 
Carb:
14,44g
 
11,88g
 
33,80g
- -
mer 5: 346 * 29%
Gras:
 
Prot:
 
Carb:
14,57g
 
12,07g
 
46,02g
- -
mar 4: 1246 * 104%
Gras:
 
Prot:
 
Carb:
41,99g
 
53,06g
 
181,49g
- -
lun 3: 473 * 39%
Gras:
 
Prot:
 
Carb:
15,11g
 
14,74g
 
77,76g
- -
dom 2: 473 * 39%
Gras:
 
Prot:
 
Carb:
14,94g
 
15,08g
 
77,82g
- -
sab 1: 440 * 37%
Gras:
 
Prot:
 
Carb:
14,13g
 
12,12g
 
73,41g
- -
maggio 2019
gio 30: 396 * 33%
Gras:
 
Prot:
 
Carb:
12,41g
 
10,78g
 
67,26g
- -
mar 28: 1454 * 121%
Gras:
 
Prot:
 
Carb:
48,35g
 
85,78g
 
168,73g
- -
lun 27: 885 * 74%
Gras:
 
Prot:
 
Carb:
39,25g
 
38,04g
 
97,66g
- -
dom 26: 916 * 76%
Gras:
 
Prot:
 
Carb:
27,94g
 
50,72g
 
123,36g
- -
sab 25: 419 * 35%
Gras:
 
Prot:
 
Carb:
17,19g
 
15,90g
 
55,55g
1258*  839
ven 24: 403 * 34%
Gras:
 
Prot:
 
Carb:
16,48g
 
15,19g
 
53,32g
- -
gio 23: 88 * 7%
Gras:
 
Prot:
 
Carb:
0,89g
 
4,19g
 
19,26g
- -
mar 21: 824 * 69%
Gras:
 
Prot:
 
Carb:
24,37g
 
24,49g
 
132,07g
- -
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