Calendario della Dieta di valchuk - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2021
gio 25: 210 * 12%
Gras:
 
Prot:
 
Carb:
5,50g
 
8,00g
 
33,00g
- -
dom 21: 63 * 4%
Gras:
 
Prot:
 
Carb:
2,16g
 
10,80g
 
0,00g
- -
sab 20: 520 * 30%
Gras:
 
Prot:
 
Carb:
22,20g
 
7,20g
 
82,10g
- -
gio 18: 225 * 13%
Gras:
 
Prot:
 
Carb:
0,00g
 
0,00g
 
20,00g
- -
sab 13: 139 * 8%
Gras:
 
Prot:
 
Carb:
10,72g
 
4,75g
 
6,25g
- -
ven 12: 37 * 2%
Gras:
 
Prot:
 
Carb:
2,32g
 
0,55g
 
3,73g
- -
gio 11: 267 * 16%
Gras:
 
Prot:
 
Carb:
9,32g
 
12,74g
 
28,67g
- -
mar 9: 417 * 24%
Gras:
 
Prot:
 
Carb:
18,27g
 
17,80g
 
43,49g
- -
dom 7: 230 * 13%
Gras:
 
Prot:
 
Carb:
14,40g
 
2,70g
 
22,95g
- -
sab 6: 1390 * 81%
Gras:
 
Prot:
 
Carb:
61,61g
 
65,62g
 
142,71g
- -
ven 5: 2093 * 122%
Gras:
 
Prot:
 
Carb:
95,47g
 
90,38g
 
214,37g
- -
gio 4: 1757 * 103%
Gras:
 
Prot:
 
Carb:
82,20g
 
80,81g
 
169,14g
- -
mer 3: 1721 * 101%
Gras:
 
Prot:
 
Carb:
76,30g
 
84,25g
 
170,77g
- -
mar 2: 1679 * 98%
Gras:
 
Prot:
 
Carb:
81,69g
 
108,94g
 
124,01g
- -
lun 1: 1339 * 78%
Gras:
 
Prot:
 
Carb:
64,34g
 
69,90g
 
114,23g
- -
febbraio 2021
dom 28: 2029 * 119%
Gras:
 
Prot:
 
Carb:
95,96g
 
97,47g
 
190,65g
- -
sab 27: 1619 * 95%
Gras:
 
Prot:
 
Carb:
69,45g
 
72,60g
 
172,37g
- -
ven 26: 1329 * 78%
Gras:
 
Prot:
 
Carb:
59,31g
 
58,12g
 
136,99g
- -
gio 25: 1392 * 81%
Gras:
 
Prot:
 
Carb:
57,42g
 
65,08g
 
136,45g
- -
mer 24: 1822 * 107%
Gras:
 
Prot:
 
Carb:
79,55g
 
77,66g
 
194,55g
- -
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