Calendario della Dieta di Elena197923 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2018
mer 19: 624 * 30%
Gras:
 
Prot:
 
Carb:
22,93g
 
62,15g
 
43,71g
- -
dom 9: 108 * 5%
Gras:
 
Prot:
 
Carb:
0,74g
 
2,11g
 
27,14g
- -
agosto 2018
mar 7: 963 * 46%
Gras:
 
Prot:
 
Carb:
57,40g
 
22,60g
 
82,53g
- -
dom 5: 1555 * 74%
Gras:
 
Prot:
 
Carb:
71,73g
 
107,90g
 
120,45g
- -
sab 4: 1167 * 56%
Gras:
 
Prot:
 
Carb:
57,63g
 
55,06g
 
109,84g
- -
ven 3: 461 * 22%
Gras:
 
Prot:
 
Carb:
18,19g
 
30,47g
 
44,74g
- -
gio 2: 1586 * 76%
Gras:
 
Prot:
 
Carb:
75,49g
 
103,52g
 
119,59g
- -
luglio 2018
mar 31: 1041 * 50%
Gras:
 
Prot:
 
Carb:
48,68g
 
62,02g
 
87,59g
- -
sab 28: 1067 * 51%
Gras:
 
Prot:
 
Carb:
58,22g
 
50,96g
 
88,59g
- -
gio 26: 1378 * 66%
Gras:
 
Prot:
 
Carb:
62,51g
 
79,82g
 
127,53g
- -
mer 25: 1403 * 67%
Gras:
 
Prot:
 
Carb:
66,19g
 
86,09g
 
117,36g
- -
mar 24: 485 * 23%
Gras:
 
Prot:
 
Carb:
16,51g
 
16,30g
 
69,01g
- -
lun 23: 1057 * 50%
Gras:
 
Prot:
 
Carb:
45,48g
 
45,53g
 
119,70g
- -
sab 21: 793 * 38%
Gras:
 
Prot:
 
Carb:
40,09g
 
28,34g
 
83,60g
- -
ven 20: 1047 * 50%
Gras:
 
Prot:
 
Carb:
41,40g
 
71,67g
 
102,39g
- -
gio 19: 1507 * 72%
Gras:
 
Prot:
 
Carb:
49,40g
 
81,51g
 
190,82g
- -
mer 18: 1660 * 79%
Gras:
 
Prot:
 
Carb:
53,87g
 
122,16g
 
175,72g
- -
mar 17: 1521 * 69%
Gras:
 
Prot:
 
Carb:
49,71g
 
59,81g
 
226,38g
- -
lun 16: 730 * 33%
Gras:
 
Prot:
 
Carb:
19,58g
 
18,63g
 
124,34g
- -
sab 14: 1587 * 72%
Gras:
 
Prot:
 
Carb:
62,26g
 
50,65g
 
210,68g
- -
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