Calendario della Dieta di Shmurok - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 28: 988 * 58%
Gras:
 
Prot:
 
Carb:
59,33g
 
22,82g
 
91,86g
- -
ven 27: 910 * 54%
Gras:
 
Prot:
 
Carb:
25,95g
 
36,41g
 
132,20g
- -
gio 26: 1271 * 75%
Gras:
 
Prot:
 
Carb:
55,61g
 
76,54g
 
115,49g
- -
mer 25: 1161 * 68%
Gras:
 
Prot:
 
Carb:
37,76g
 
43,34g
 
161,86g
- -
mar 24: 1384 * 81%
Gras:
 
Prot:
 
Carb:
56,49g
 
59,92g
 
158,52g
- -
lun 23: 1258 * 74%
Gras:
 
Prot:
 
Carb:
71,64g
 
69,06g
 
83,43g
- -
dom 22: 621 * 37%
Gras:
 
Prot:
 
Carb:
27,68g
 
67,62g
 
23,05g
- -
sab 21: 1364 * 80%
Gras:
 
Prot:
 
Carb:
75,00g
 
77,26g
 
89,84g
- -
ven 20: 1574 * 93%
Gras:
 
Prot:
 
Carb:
56,17g
 
73,28g
 
193,01g
- -
gio 19: 1127 * 66%
Gras:
 
Prot:
 
Carb:
41,70g
 
70,60g
 
118,60g
- -
mer 18: 1150 * 68%
Gras:
 
Prot:
 
Carb:
39,31g
 
58,35g
 
142,44g
- -
mar 17: 1013 * 60%
Gras:
 
Prot:
 
Carb:
44,77g
 
40,35g
 
112,07g
- -
lun 16: 1547 * 91%
Gras:
 
Prot:
 
Carb:
44,37g
 
50,19g
 
240,51g
- -
dom 15: 407 * 24%
Gras:
 
Prot:
 
Carb:
14,40g
 
11,14g
 
57,58g
- -
sab 14: 1674 * 98%
Gras:
 
Prot:
 
Carb:
75,84g
 
76,45g
 
169,11g
- -
ven 13: 1374 * 81%
Gras:
 
Prot:
 
Carb:
59,54g
 
66,73g
 
142,69g
- -
gio 12: 1694 * 100%
Gras:
 
Prot:
 
Carb:
74,04g
 
77,52g
 
177,32g
- -
mer 11: 1403 * 83%
Gras:
 
Prot:
 
Carb:
70,10g
 
60,44g
 
132,71g
- -
mar 10: 1198 * 70%
Gras:
 
Prot:
 
Carb:
50,24g
 
77,09g
 
106,90g
- -
lun 9: 487 * 29%
Gras:
 
Prot:
 
Carb:
14,42g
 
16,90g
 
72,15g
- -
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