Calendario della Dieta di Andy Sobral - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2022
mer 21: 294 * 13%
Gras:
 
Prot:
 
Carb:
21,43g
 
20,42g
 
3,46g
- -
lun 5: 522 * 24%
Gras:
 
Prot:
 
Carb:
7,44g
 
65,79g
 
42,15g
- -
agosto 2022
gio 25: 421 * 19%
Gras:
 
Prot:
 
Carb:
4,50g
 
46,21g
 
48,24g
- -
luglio 2018
mar 10: 80 * 3%
Gras:
 
Prot:
 
Carb:
1,07g
 
1,16g
 
16,47g
- -
dom 8: 299 * 12%
Gras:
 
Prot:
 
Carb:
13,60g
 
10,10g
 
31,70g
- -
sab 7: 364 * 15%
Gras:
 
Prot:
 
Carb:
14,93g
 
13,87g
 
44,38g
- -
lun 2: 216 * 9%
Gras:
 
Prot:
 
Carb:
8,00g
 
21,60g
 
11,20g
- -
giugno 2018
dom 10: 871 * 36%
Gras:
 
Prot:
 
Carb:
60,25g
 
72,20g
 
8,60g
2173*  1302
sab 9: 1651 * 69%
Gras:
 
Prot:
 
Carb:
111,09g
 
140,07g
 
12,30g
2277*  626
ven 8: 956 * 40%
Gras:
 
Prot:
 
Carb:
59,44g
 
92,83g
 
9,65g
- -
gio 7: 1115 * 46%
Gras:
 
Prot:
 
Carb:
69,27g
 
100,52g
 
12,09g
2339*  1224
mer 6: 1398 * 58%
Gras:
 
Prot:
 
Carb:
88,44g
 
129,50g
 
16,28g
2336*  938
mar 5: 1364 * 57%
Gras:
 
Prot:
 
Carb:
89,74g
 
119,24g
 
13,61g
2355*  991
lun 4: 806 * 34%
Gras:
 
Prot:
 
Carb:
34,34g
 
107,05g
 
11,56g
2365*  1559
dom 3: 1227 * 51%
Gras:
 
Prot:
 
Carb:
62,50g
 
150,65g
 
17,22g
2174*  947
maggio 2018
gio 31: 771 * 32%
Gras:
 
Prot:
 
Carb:
60,43g
 
69,31g
 
13,34g
- -
mer 30: 1247 * 52%
Gras:
 
Prot:
 
Carb:
86,77g
 
95,28g
 
16,92g
- -
mar 29: 796 * 33%
Gras:
 
Prot:
 
Carb:
27,51g
 
110,86g
 
17,41g
2356*  1560
lun 28: 872 * 36%
Gras:
 
Prot:
 
Carb:
43,80g
 
131,04g
 
9,62g
2155*  1283
dom 27: 1307 * 54%
Gras:
 
Prot:
 
Carb:
77,11g
 
130,34g
 
15,27g
3090*  1783
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