Calendario della Dieta di Javier Valentín - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
sab 25: 199 * 13%
Gras:
 
Prot:
 
Carb:
6,86g
 
18,13g
 
16,90g
- -
lun 6: 262 * 17%
Gras:
 
Prot:
 
Carb:
17,41g
 
8,98g
 
19,02g
- -
aprile 2024
lun 29: 961 * 64%
Gras:
 
Prot:
 
Carb:
43,97g
 
55,01g
 
81,14g
- -
ven 26: 850 * 57%
Gras:
 
Prot:
 
Carb:
19,55g
 
57,29g
 
108,26g
- -
gio 25: 764 * 51%
Gras:
 
Prot:
 
Carb:
25,90g
 
33,10g
 
100,79g
- -
mer 24: 1038 * 69%
Gras:
 
Prot:
 
Carb:
41,66g
 
90,49g
 
74,83g
- -
mar 23: 937 * 62%
Gras:
 
Prot:
 
Carb:
30,57g
 
54,66g
 
104,38g
- -
lun 22: 1011 * 67%
Gras:
 
Prot:
 
Carb:
20,66g
 
40,80g
 
109,64g
- -
dom 21: 362 * 24%
Gras:
 
Prot:
 
Carb:
8,85g
 
40,42g
 
29,29g
- -
sab 20: 693 * 46%
Gras:
 
Prot:
 
Carb:
32,63g
 
54,59g
 
44,70g
- -
ven 19: 1043 * 70%
Gras:
 
Prot:
 
Carb:
28,97g
 
92,12g
 
104,59g
- -
gio 18: 835 * 56%
Gras:
 
Prot:
 
Carb:
16,22g
 
68,92g
 
103,70g
- -
mer 17: 843 * 56%
Gras:
 
Prot:
 
Carb:
27,17g
 
62,50g
 
83,45g
- -
mar 16: 720 * 48%
Gras:
 
Prot:
 
Carb:
9,28g
 
50,89g
 
113,79g
- -
lun 15: 1521 * 101%
Gras:
 
Prot:
 
Carb:
27,12g
 
59,93g
 
124,78g
- -
dom 14: 1497 * 100%
Gras:
 
Prot:
 
Carb:
36,83g
 
65,99g
 
117,02g
- -
sab 13: 1165 * 78%
Gras:
 
Prot:
 
Carb:
31,69g
 
65,77g
 
99,60g
- -
ven 12: 1342 * 89%
Gras:
 
Prot:
 
Carb:
41,26g
 
40,98g
 
92,94g
- -
gio 11: 869 * 58%
Gras:
 
Prot:
 
Carb:
23,16g
 
51,33g
 
84,62g
3054*  2185
mer 10: 1117 * 74%
Gras:
 
Prot:
 
Carb:
34,86g
 
56,56g
 
86,97g
- -
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