Calendario della Dieta di e.emy - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2022
ven 23: 686 * 53%
Gras:
 
Prot:
 
Carb:
28,08g
 
30,67g
 
77,50g
- -
mer 21: 233 * 18%
Gras:
 
Prot:
 
Carb:
3,02g
 
8,16g
 
43,80g
- -
sab 17: 1005 * 77%
Gras:
 
Prot:
 
Carb:
48,21g
 
33,17g
 
115,93g
- -
mar 13: 272 * 21%
Gras:
 
Prot:
 
Carb:
1,34g
 
11,84g
 
55,08g
- -
gio 1: 1433 * 110%
Gras:
 
Prot:
 
Carb:
57,01g
 
72,99g
 
154,13g
- -
agosto 2022
mer 31: 550 * 42%
Gras:
 
Prot:
 
Carb:
45,54g
 
31,05g
 
3,90g
- -
mar 30: 851 * 65%
Gras:
 
Prot:
 
Carb:
72,54g
 
21,63g
 
26,56g
- -
lun 29: 340 * 26%
Gras:
 
Prot:
 
Carb:
30,75g
 
8,30g
 
5,70g
- -
dom 14: 144 * 11%
Gras:
 
Prot:
 
Carb:
8,22g
 
6,30g
 
15,48g
- -
sab 13: 173 * 13%
Gras:
 
Prot:
 
Carb:
8,84g
 
11,98g
 
12,18g
- -
gio 11: 667 * 51%
Gras:
 
Prot:
 
Carb:
19,06g
 
89,60g
 
27,32g
- -
mer 10: 522 * 40%
Gras:
 
Prot:
 
Carb:
19,57g
 
74,85g
 
7,78g
- -
dom 7: 1347 * 104%
Gras:
 
Prot:
 
Carb:
36,85g
 
60,59g
 
191,12g
- -
luglio 2022
dom 17: 635 * 49%
Gras:
 
Prot:
 
Carb:
39,36g
 
34,45g
 
37,94g
- -
lun 11: 228 * 18%
Gras:
 
Prot:
 
Carb:
13,56g
 
18,10g
 
7,30g
- -
maggio 2021
sab 22: 900 * 69%
Gras:
 
Prot:
 
Carb:
54,13g
 
34,25g
 
72,02g
- -
ven 21: 1220 * 94%
Gras:
 
Prot:
 
Carb:
54,91g
 
36,54g
 
150,34g
- -
gio 20: 1199 * 92%
Gras:
 
Prot:
 
Carb:
57,95g
 
71,06g
 
100,95g
- -
mer 19: 1279 * 98%
Gras:
 
Prot:
 
Carb:
45,88g
 
56,65g
 
165,96g
- -
mar 18: 1483 * 114%
Gras:
 
Prot:
 
Carb:
76,04g
 
101,08g
 
95,94g
- -
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