Calendario della Dieta di KFerd - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2022
sab 22: 378 * 21%
Gras:
 
Prot:
 
Carb:
16,15g
 
42,33g
 
16,77g
- -
dicembre 2021
dom 19: 1146 * 64%
Gras:
 
Prot:
 
Carb:
56,94g
 
65,01g
 
76,88g
- -
sab 18: 1098 * 61%
Gras:
 
Prot:
 
Carb:
42,43g
 
83,82g
 
84,93g
- -
ven 17: 828 * 46%
Gras:
 
Prot:
 
Carb:
44,94g
 
48,12g
 
51,74g
- -
sab 4: 264 * 15%
Gras:
 
Prot:
 
Carb:
11,20g
 
19,10g
 
11,70g
- -
ven 3: 103 * 6%
Gras:
 
Prot:
 
Carb:
1,90g
 
10,20g
 
2,90g
- -
gio 2: 1229 * 68%
Gras:
 
Prot:
 
Carb:
55,75g
 
81,11g
 
99,61g
- -
mer 1: 750 * 42%
Gras:
 
Prot:
 
Carb:
45,11g
 
36,70g
 
47,49g
- -
novembre 2021
mar 30: 1092 * 61%
Gras:
 
Prot:
 
Carb:
57,14g
 
69,71g
 
70,25g
2633*  1541
lun 29: 1105 * 61%
Gras:
 
Prot:
 
Carb:
43,03g
 
71,42g
 
98,46g
- -
sab 27: 1349 * 75%
Gras:
 
Prot:
 
Carb:
47,67g
 
71,16g
 
145,12g
- -
ven 26: 1024 * 57%
Gras:
 
Prot:
 
Carb:
38,88g
 
48,34g
 
112,42g
- -
mer 24: 918 * 51%
Gras:
 
Prot:
 
Carb:
33,56g
 
36,28g
 
112,19g
- -
mar 23: 1075 * 60%
Gras:
 
Prot:
 
Carb:
57,04g
 
87,13g
 
45,86g
2413*  1338
lun 22: 1170 * 65%
Gras:
 
Prot:
 
Carb:
57,51g
 
75,07g
 
81,93g
- -
ven 19: 907 * 50%
Gras:
 
Prot:
 
Carb:
38,82g
 
55,60g
 
74,54g
- -
gio 18: 999 * 56%
Gras:
 
Prot:
 
Carb:
38,90g
 
70,10g
 
77,80g
- -
mer 17: 1265 * 70%
Gras:
 
Prot:
 
Carb:
63,90g
 
96,88g
 
221,38g
2523*  1258
mar 16: 1065 * 59%
Gras:
 
Prot:
 
Carb:
49,36g
 
91,59g
 
124,84g
2523*  1458
lun 15: 977 * 54%
Gras:
 
Prot:
 
Carb:
42,88g
 
99,74g
 
36,44g
- -
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