Calendario della Dieta di t.loenko - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 14: - - 37* -
ven 13: - - 208* -
gio 12: 988 * 61%
Gras:
 
Prot:
 
Carb:
50,13g
 
41,27g
 
83,99g
213*  775
mer 11: - - 59* -
mar 10: - - 137* -
lun 9: - - 130* -
dom 8: - - 32* -
sab 7: 1055 * 65%
Gras:
 
Prot:
 
Carb:
42,70g
 
69,21g
 
79,72g
147*  908
ven 6: 882 * 55%
Gras:
 
Prot:
 
Carb:
33,83g
 
49,26g
 
90,50g
188*  694
gio 5: - - 152* -
mer 4: - - 104* -
mar 3: 519 * 32%
Gras:
 
Prot:
 
Carb:
21,78g
 
33,68g
 
37,92g
31*  488
lun 2: 1142 * 71%
Gras:
 
Prot:
 
Carb:
43,31g
 
84,35g
 
102,57g
135*  1007
dom 1: 1200 * 74%
Gras:
 
Prot:
 
Carb:
51,92g
 
116,47g
 
63,55g
123*  1077
agosto 2024
sab 31: 1601 * 99%
Gras:
 
Prot:
 
Carb:
54,12g
 
133,44g
 
107,80g
168*  1433
ven 30: 434 * 27%
Gras:
 
Prot:
 
Carb:
12,24g
 
39,10g
 
42,29g
162*  272
gio 29: 801 * 50%
Gras:
 
Prot:
 
Carb:
30,89g
 
50,03g
 
72,06g
100*  701
mer 28: 1577 * 98%
Gras:
 
Prot:
 
Carb:
68,61g
 
115,57g
 
154,18g
102*  1475
mar 27: 1397 * 87%
Gras:
 
Prot:
 
Carb:
57,12g
 
112,38g
 
132,46g
25*  1372
lun 26: 999 * 62%
Gras:
 
Prot:
 
Carb:
46,27g
 
70,14g
 
65,99g
9*  990
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