Calendario della Dieta di Jenkoh - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2020
lun 3: 216 * 13%
Gras:
 
Prot:
 
Carb:
11,29g
 
15,57g
 
14,45g
- -
dom 2: 902 * 53%
Gras:
 
Prot:
 
Carb:
40,24g
 
39,42g
 
97,89g
1418*  516
sab 1: 426 * 25%
Gras:
 
Prot:
 
Carb:
22,44g
 
34,60g
 
24,86g
- -
luglio 2020
ven 31: 1467 * 86%
Gras:
 
Prot:
 
Carb:
65,45g
 
74,59g
 
148,51g
1399*  68
mer 29: 411 * 24%
Gras:
 
Prot:
 
Carb:
17,44g
 
25,42g
 
38,52g
1423*  1012
mar 28: 726 * 43%
Gras:
 
Prot:
 
Carb:
24,42g
 
45,48g
 
87,32g
- -
lun 27: 1374 * 81%
Gras:
 
Prot:
 
Carb:
108,38g
 
56,90g
 
60,04g
1494*  120
dom 26: 1594 * 94%
Gras:
 
Prot:
 
Carb:
85,83g
 
132,13g
 
66,98g
1479*  115
sab 25: 751 * 44%
Gras:
 
Prot:
 
Carb:
44,17g
 
30,41g
 
58,35g
- -
ven 24: 1804 * 106%
Gras:
 
Prot:
 
Carb:
105,42g
 
69,02g
 
158,75g
1502*  302
gio 23: 749 * 44%
Gras:
 
Prot:
 
Carb:
25,77g
 
33,01g
 
99,50g
1487*  738
mer 22: 183 * 11%
Gras:
 
Prot:
 
Carb:
4,26g
 
17,92g
 
18,87g
- -
mar 21: 702 * 41%
Gras:
 
Prot:
 
Carb:
40,11g
 
26,45g
 
65,70g
- -
lun 20: 1092 * 64%
Gras:
 
Prot:
 
Carb:
48,65g
 
70,02g
 
99,10g
- -
dom 19: 995 * 59%
Gras:
 
Prot:
 
Carb:
35,65g
 
27,45g
 
150,58g
- -
sab 18: 484 * 28%
Gras:
 
Prot:
 
Carb:
24,34g
 
18,61g
 
42,93g
1459*  975
ven 17: 483 * 28%
Gras:
 
Prot:
 
Carb:
15,24g
 
26,30g
 
57,84g
1448*  965
gio 16: 769 * 45%
Gras:
 
Prot:
 
Carb:
21,13g
 
47,75g
 
99,72g
1403*  634
giugno 2020
sab 27: 1477 * 87%
Gras:
 
Prot:
 
Carb:
51,63g
 
64,57g
 
189,37g
1410*  67
marzo 2020
mar 3: - - 1447* -
dom 1: - - 1451* -
febbraio 2020
lun 3: 524 * 31%
Gras:
 
Prot:
 
Carb:
18,22g
 
15,79g
 
76,44g
- -
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