Calendario della Dieta di rickjoe89 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 21: 1809 * 70%
Gras:
 
Prot:
 
Carb:
26,02g
 
136,60g
 
255,82g
- -
ven 20: 1964 * 76%
Gras:
 
Prot:
 
Carb:
60,67g
 
165,32g
 
194,10g
- -
gio 19: 1796 * 69%
Gras:
 
Prot:
 
Carb:
49,34g
 
185,34g
 
157,37g
- -
mer 18: 1883 * 72%
Gras:
 
Prot:
 
Carb:
43,39g
 
173,61g
 
206,41g
- -
mar 17: 1919 * 74%
Gras:
 
Prot:
 
Carb:
44,43g
 
185,74g
 
198,37g
- -
lun 16: 2019 * 78%
Gras:
 
Prot:
 
Carb:
54,74g
 
171,54g
 
216,36g
- -
dom 15: 1610 * 62%
Gras:
 
Prot:
 
Carb:
23,94g
 
134,76g
 
220,54g
- -
sab 14: 2024 * 78%
Gras:
 
Prot:
 
Carb:
27,65g
 
190,78g
 
255,24g
- -
ven 13: 2075 * 80%
Gras:
 
Prot:
 
Carb:
45,21g
 
199,01g
 
224,75g
- -
gio 12: 1932 * 74%
Gras:
 
Prot:
 
Carb:
45,76g
 
184,64g
 
200,88g
- -
mer 11: 2040 * 78%
Gras:
 
Prot:
 
Carb:
56,51g
 
187,52g
 
201,35g
- -
mar 10: 2036 * 78%
Gras:
 
Prot:
 
Carb:
64,73g
 
171,99g
 
198,24g
- -
lun 9: 1736 * 67%
Gras:
 
Prot:
 
Carb:
43,32g
 
165,37g
 
172,40g
- -
dom 8: 2056 * 79%
Gras:
 
Prot:
 
Carb:
50,11g
 
126,83g
 
285,63g
- -
sab 7: 2176 * 84%
Gras:
 
Prot:
 
Carb:
54,28g
 
150,70g
 
273,66g
- -
ven 6: 1899 * 73%
Gras:
 
Prot:
 
Carb:
53,60g
 
181,20g
 
177,65g
- -
gio 5: 2012 * 77%
Gras:
 
Prot:
 
Carb:
53,39g
 
168,20g
 
222,64g
- -
mer 4: 2006 * 77%
Gras:
 
Prot:
 
Carb:
50,15g
 
168,74g
 
227,07g
- -
mar 3: 2018 * 78%
Gras:
 
Prot:
 
Carb:
54,99g
 
180,37g
 
205,45g
- -
lun 2: 1988 * 76%
Gras:
 
Prot:
 
Carb:
56,93g
 
180,49g
 
192,15g
- -
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