Calendario della Dieta di n3nss - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2019
dom 29: 334 * 20%
Gras:
 
Prot:
 
Carb:
6,87g
 
14,22g
 
56,35g
- -
sab 28: 1774 * 109%
Gras:
 
Prot:
 
Carb:
94,26g
 
50,11g
 
177,19g
- -
ven 27: 283 * 17%
Gras:
 
Prot:
 
Carb:
9,57g
 
25,12g
 
23,88g
- -
gio 26: 1641 * 101%
Gras:
 
Prot:
 
Carb:
77,36g
 
111,25g
 
126,36g
- -
mar 24: 896 * 55%
Gras:
 
Prot:
 
Carb:
21,84g
 
71,41g
 
97,77g
- -
febbraio 2019
dom 17: 662 * 41%
Gras:
 
Prot:
 
Carb:
34,85g
 
25,44g
 
55,58g
- -
giugno 2018
mar 26: 436 * 27%
Gras:
 
Prot:
 
Carb:
17,97g
 
6,87g
 
62,03g
- -
sab 23: 673 * 41%
Gras:
 
Prot:
 
Carb:
29,48g
 
43,50g
 
55,93g
- -
ven 22: 1157 * 71%
Gras:
 
Prot:
 
Carb:
42,86g
 
67,45g
 
126,02g
- -
mer 20: 112 * 7%
Gras:
 
Prot:
 
Carb:
1,70g
 
22,40g
 
1,70g
- -
dom 17: 397 * 24%
Gras:
 
Prot:
 
Carb:
10,98g
 
30,98g
 
41,04g
- -
sab 16: 1225 * 75%
Gras:
 
Prot:
 
Carb:
48,18g
 
56,67g
 
143,68g
- -
ven 15: 2182 * 134%
Gras:
 
Prot:
 
Carb:
69,50g
 
119,62g
 
268,35g
2634*  452
gio 14: 1266 * 78%
Gras:
 
Prot:
 
Carb:
46,58g
 
113,34g
 
100,91g
- -
mer 13: 1323 * 81%
Gras:
 
Prot:
 
Carb:
53,37g
 
83,33g
 
127,41g
- -
mar 12: 979 * 60%
Gras:
 
Prot:
 
Carb:
30,97g
 
54,51g
 
126,18g
- -
lun 11: 1152 * 71%
Gras:
 
Prot:
 
Carb:
52,67g
 
37,32g
 
130,52g
- -
dom 10: 1603 * 98%
Gras:
 
Prot:
 
Carb:
55,01g
 
104,83g
 
184,71g
- -
sab 9: 1174 * 72%
Gras:
 
Prot:
 
Carb:
41,43g
 
54,88g
 
143,20g
- -
ven 8: 1004 * 62%
Gras:
 
Prot:
 
Carb:
34,34g
 
79,52g
 
99,66g
- -
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