Calendario della Dieta di 4112024 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2018
sab 15: 525 * 29%
Gras:
 
Prot:
 
Carb:
24,50g
 
9,00g
 
60,71g
- -
ven 14: 359 * 20%
Gras:
 
Prot:
 
Carb:
21,79g
 
8,92g
 
26,14g
- -
mer 12: 508 * 28%
Gras:
 
Prot:
 
Carb:
37,11g
 
28,79g
 
12,78g
- -
mar 11: 278 * 15%
Gras:
 
Prot:
 
Carb:
12,74g
 
30,31g
 
8,65g
- -
lun 10: 619 * 34%
Gras:
 
Prot:
 
Carb:
31,43g
 
49,15g
 
32,38g
- -
dom 9: 679 * 38%
Gras:
 
Prot:
 
Carb:
38,46g
 
30,48g
 
54,39g
- -
sab 8: 836 * 46%
Gras:
 
Prot:
 
Carb:
29,60g
 
80,47g
 
65,96g
- -
ven 7: 1010 * 56%
Gras:
 
Prot:
 
Carb:
59,49g
 
65,40g
 
53,81g
- -
gio 6: 550 * 31%
Gras:
 
Prot:
 
Carb:
24,04g
 
43,71g
 
41,31g
- -
agosto 2018
dom 26: 470 * 26%
Gras:
 
Prot:
 
Carb:
22,69g
 
20,55g
 
45,31g
- -
ven 24: 457 * 25%
Gras:
 
Prot:
 
Carb:
28,92g
 
10,88g
 
39,57g
- -
luglio 2018
lun 9: 986 * 58%
Gras:
 
Prot:
 
Carb:
36,51g
 
56,42g
 
118,69g
- -
dom 8: 2 * 0%
Gras:
 
Prot:
 
Carb:
0,05g
 
0,28g
 
0,00g
- -
sab 7: 824 * 59%
Gras:
 
Prot:
 
Carb:
48,71g
 
23,22g
 
75,24g
- -
ven 6: 458 * 33%
Gras:
 
Prot:
 
Carb:
5,48g
 
18,59g
 
88,90g
- -
gio 5: 617 * 44%
Gras:
 
Prot:
 
Carb:
4,74g
 
8,23g
 
136,08g
- -
mer 4: 357 * 18%
Gras:
 
Prot:
 
Carb:
22,22g
 
32,21g
 
10,35g
- -
giugno 2018
mer 27: 789 * 39%
Gras:
 
Prot:
 
Carb:
35,60g
 
67,59g
 
55,15g
- -
mar 26: 754 * 38%
Gras:
 
Prot:
 
Carb:
23,70g
 
20,71g
 
120,86g
- -
lun 25: 1019 * 51%
Gras:
 
Prot:
 
Carb:
54,60g
 
33,04g
 
98,88g
- -
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