Calendario della Dieta di smetanina1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 29: 231 * 16%
Gras:
 
Prot:
 
Carb:
11,97g
 
4,67g
 
26,11g
- -
ven 28: 234 * 17%
Gras:
 
Prot:
 
Carb:
4,78g
 
11,69g
 
39,86g
- -
gio 27: 823 * 59%
Gras:
 
Prot:
 
Carb:
38,71g
 
32,25g
 
91,30g
- -
febbraio 2019
dom 3: 1279 * 91%
Gras:
 
Prot:
 
Carb:
58,22g
 
75,79g
 
116,06g
2262*  983
sab 2: 1082 * 77%
Gras:
 
Prot:
 
Carb:
59,43g
 
52,33g
 
85,87g
- -
ven 1: 422 * 21%
Gras:
 
Prot:
 
Carb:
5,70g
 
14,48g
 
81,91g
- -
gennaio 2019
gio 31: 949 * 47%
Gras:
 
Prot:
 
Carb:
37,01g
 
30,11g
 
127,99g
- -
mer 30: 1034 * 52%
Gras:
 
Prot:
 
Carb:
44,57g
 
43,68g
 
121,88g
- -
mar 29: 996 * 50%
Gras:
 
Prot:
 
Carb:
42,98g
 
38,89g
 
117,57g
- -
lun 28: 1393 * 70%
Gras:
 
Prot:
 
Carb:
55,25g
 
76,40g
 
158,26g
2164*  771
dom 27: 1126 * 56%
Gras:
 
Prot:
 
Carb:
54,97g
 
62,72g
 
106,02g
- -
sab 26: 1218 * 61%
Gras:
 
Prot:
 
Carb:
42,13g
 
71,57g
 
142,42g
2029*  811
ven 25: 1105 * 55%
Gras:
 
Prot:
 
Carb:
30,85g
 
62,53g
 
149,30g
- -
gio 24: 1279 * 64%
Gras:
 
Prot:
 
Carb:
22,07g
 
78,22g
 
205,73g
- -
mer 23: 1427 * 71%
Gras:
 
Prot:
 
Carb:
51,67g
 
83,52g
 
166,53g
1792*  365
mar 22: 1396 * 70%
Gras:
 
Prot:
 
Carb:
59,53g
 
50,28g
 
173,74g
- -
lun 21: 1442 * 72%
Gras:
 
Prot:
 
Carb:
89,09g
 
79,41g
 
80,76g
1779*  337
dom 20: 1450 * 72%
Gras:
 
Prot:
 
Carb:
63,11g
 
67,02g
 
165,76g
- -
sab 19: 1460 * 73%
Gras:
 
Prot:
 
Carb:
55,65g
 
88,71g
 
163,16g
2029*  569
ven 18: 535 * 27%
Gras:
 
Prot:
 
Carb:
28,52g
 
25,77g
 
49,24g
- -
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