Calendario della Dieta di zionastar - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2016
lun 1: 1611 * 85%
Gras:
 
Prot:
 
Carb:
70,28g
 
45,63g
 
189,34g
3162*  1551
luglio 2016
dom 31: 575 * 30%
Gras:
 
Prot:
 
Carb:
6,07g
 
29,80g
 
101,32g
3162*  2587
sab 30: 901 * 47%
Gras:
 
Prot:
 
Carb:
46,28g
 
32,63g
 
85,34g
3162*  2261
ven 29: 1321 * 70%
Gras:
 
Prot:
 
Carb:
69,28g
 
48,63g
 
120,84g
3162*  1841
gio 28: 838 * 44%
Gras:
 
Prot:
 
Carb:
33,19g
 
60,28g
 
93,01g
3162*  2324
mer 27: 855 * 45%
Gras:
 
Prot:
 
Carb:
27,66g
 
37,99g
 
123,19g
3179*  2324
mar 26: 941 * 50%
Gras:
 
Prot:
 
Carb:
43,92g
 
60,15g
 
92,40g
3162*  2221
lun 25: 1834 * 97%
Gras:
 
Prot:
 
Carb:
77,62g
 
46,07g
 
172,02g
3164*  1330
dom 24: 1382 * 73%
Gras:
 
Prot:
 
Carb:
79,60g
 
34,57g
 
133,12g
3223*  1841
sab 23: 1895 * 100%
Gras:
 
Prot:
 
Carb:
41,46g
 
63,45g
 
187,09g
3294*  1399
ven 22: 1335 * 70%
Gras:
 
Prot:
 
Carb:
81,48g
 
40,75g
 
125,06g
3162*  1827
gio 21: 1053 * 55%
Gras:
 
Prot:
 
Carb:
15,75g
 
33,88g
 
193,99g
3218*  2165
mer 20: 571 * 30%
Gras:
 
Prot:
 
Carb:
6,01g
 
29,26g
 
100,75g
3243*  2672
mar 19: 571 * 30%
Gras:
 
Prot:
 
Carb:
6,01g
 
29,26g
 
100,75g
3162*  2591
lun 18: 1131 * 60%
Gras:
 
Prot:
 
Carb:
37,16g
 
76,85g
 
127,65g
3183*  2052
dom 17: 1315 * 69%
Gras:
 
Prot:
 
Carb:
11,25g
 
47,50g
 
149,00g
3183*  1868
sab 16: 1641 * 86%
Gras:
 
Prot:
 
Carb:
37,22g
 
49,75g
 
168,89g
3183*  1542
ven 15: 1387 * 73%
Gras:
 
Prot:
 
Carb:
78,60g
 
54,67g
 
114,34g
3305*  1918
gio 14: 1131 * 60%
Gras:
 
Prot:
 
Carb:
37,16g
 
76,85g
 
127,65g
3183*  2052
mer 13: 1396 * 73%
Gras:
 
Prot:
 
Carb:
11,63g
 
48,34g
 
168,11g
3183*  1787
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