Calendario della Dieta di aysedeniss - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2018
ven 29: 1122 * 45%
Gras:
 
Prot:
 
Carb:
67,20g
 
79,58g
 
51,42g
- -
mar 26: 261 * 10%
Gras:
 
Prot:
 
Carb:
14,65g
 
21,89g
 
11,89g
- -
dom 24: 156 * 6%
Gras:
 
Prot:
 
Carb:
12,98g
 
6,89g
 
3,73g
- -
sab 23: 296 * 12%
Gras:
 
Prot:
 
Carb:
21,21g
 
15,86g
 
12,88g
- -
ven 22: 593 * 24%
Gras:
 
Prot:
 
Carb:
40,03g
 
31,45g
 
29,20g
- -
gio 21: 964 * 39%
Gras:
 
Prot:
 
Carb:
57,73g
 
54,75g
 
60,35g
- -
mer 20: 517 * 21%
Gras:
 
Prot:
 
Carb:
34,21g
 
38,90g
 
14,77g
- -
mar 19: 758 * 30%
Gras:
 
Prot:
 
Carb:
45,06g
 
29,36g
 
60,64g
2558*  1800
lun 18: 532 * 21%
Gras:
 
Prot:
 
Carb:
25,27g
 
25,86g
 
49,52g
- -
dom 17: 279 * 11%
Gras:
 
Prot:
 
Carb:
22,12g
 
13,92g
 
6,28g
- -
sab 16: 556 * 22%
Gras:
 
Prot:
 
Carb:
34,67g
 
30,99g
 
31,24g
- -
ven 15: 801 * 32%
Gras:
 
Prot:
 
Carb:
42,11g
 
43,15g
 
60,62g
- -
gio 14: 844 * 34%
Gras:
 
Prot:
 
Carb:
43,64g
 
47,74g
 
63,81g
- -
mer 13: 762 * 30%
Gras:
 
Prot:
 
Carb:
47,64g
 
43,35g
 
41,43g
- -
mar 12: 1313 * 53%
Gras:
 
Prot:
 
Carb:
59,87g
 
70,90g
 
124,37g
2782*  1469
lun 11: 720 * 29%
Gras:
 
Prot:
 
Carb:
31,37g
 
33,74g
 
77,49g
2908*  2188
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