Calendario della Dieta di QuantumBit - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2022
mer 2: 641 * 43%
Gras:
 
Prot:
 
Carb:
41,15g
 
49,92g
 
23,93g
2475*  1834
mar 1: 875 * 58%
Gras:
 
Prot:
 
Carb:
68,63g
 
59,66g
 
13,35g
2857*  1982
febbraio 2022
lun 28: 717 * 48%
Gras:
 
Prot:
 
Carb:
56,63g
 
47,16g
 
12,60g
2815*  2098
dom 27: 675 * 45%
Gras:
 
Prot:
 
Carb:
52,63g
 
45,66g
 
11,35g
2857*  2182
sab 26: 675 * 45%
Gras:
 
Prot:
 
Carb:
52,63g
 
45,66g
 
11,35g
2857*  2182
ven 25: 856 * 57%
Gras:
 
Prot:
 
Carb:
67,10g
 
52,52g
 
13,39g
- -
gio 24: 675 * 45%
Gras:
 
Prot:
 
Carb:
52,63g
 
45,66g
 
11,35g
2857*  2182
mer 23: 675 * 45%
Gras:
 
Prot:
 
Carb:
52,63g
 
45,66g
 
11,35g
2815*  2140
mar 22: 890 * 59%
Gras:
 
Prot:
 
Carb:
68,42g
 
52,80g
 
20,09g
2857*  1967
lun 21: 675 * 45%
Gras:
 
Prot:
 
Carb:
52,63g
 
45,66g
 
11,35g
2815*  2140
dom 20: 799 * 53%
Gras:
 
Prot:
 
Carb:
60,92g
 
51,29g
 
18,59g
2815*  2016
sab 19: 675 * 45%
Gras:
 
Prot:
 
Carb:
52,63g
 
45,66g
 
11,35g
2857*  2182
ven 18: 675 * 45%
Gras:
 
Prot:
 
Carb:
52,63g
 
45,66g
 
11,35g
2815*  2140
gio 17: 875 * 58%
Gras:
 
Prot:
 
Carb:
68,63g
 
59,66g
 
13,35g
2857*  1982
mer 16: 660 * 44%
Gras:
 
Prot:
 
Carb:
52,71g
 
36,03g
 
13,39g
2815*  2155
mar 15: 955 * 64%
Gras:
 
Prot:
 
Carb:
73,67g
 
61,86g
 
15,39g
2857*  1902
lun 14: 999 * 67%
Gras:
 
Prot:
 
Carb:
76,92g
 
65,29g
 
20,59g
2815*  1816
dom 13: 1056 * 70%
Gras:
 
Prot:
 
Carb:
83,10g
 
66,52g
 
15,39g
2857*  1801
sab 12: 980 * 65%
Gras:
 
Prot:
 
Carb:
76,13g
 
62,16g
 
16,35g
2857*  1877
ven 11: 1056 * 70%
Gras:
 
Prot:
 
Carb:
83,10g
 
66,52g
 
15,39g
2857*  1801
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