Calendario della Dieta di crystalcoker - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2018
mar 17: 902 * 41%
Gras:
 
Prot:
 
Carb:
35,19g
 
46,27g
 
110,83g
1605*  703
lun 16: 611 * 28%
Gras:
 
Prot:
 
Carb:
38,54g
 
27,99g
 
45,57g
1708*  1097
sab 14: 399 * 18%
Gras:
 
Prot:
 
Carb:
16,18g
 
18,77g
 
48,89g
1455*  1056
ven 13: 717 * 33%
Gras:
 
Prot:
 
Carb:
25,34g
 
36,95g
 
89,50g
1661*  944
gio 12: 1438 * 65%
Gras:
 
Prot:
 
Carb:
53,46g
 
77,54g
 
166,60g
- -
mer 11: 704 * 32%
Gras:
 
Prot:
 
Carb:
26,75g
 
45,74g
 
76,35g
1585*  881
mar 10: 1087 * 49%
Gras:
 
Prot:
 
Carb:
41,50g
 
68,22g
 
118,38g
- -
lun 9: 1042 * 47%
Gras:
 
Prot:
 
Carb:
31,88g
 
53,92g
 
141,84g
1817*  775
dom 8: 824 * 37%
Gras:
 
Prot:
 
Carb:
42,45g
 
65,51g
 
46,02g
1490*  666
sab 7: 590 * 27%
Gras:
 
Prot:
 
Carb:
21,33g
 
45,96g
 
55,70g
1756*  1166
ven 6: 386 * 18%
Gras:
 
Prot:
 
Carb:
8,70g
 
9,80g
 
71,57g
1602*  1216
gio 5: 587 * 27%
Gras:
 
Prot:
 
Carb:
38,01g
 
27,53g
 
34,68g
1752*  1165
mer 4: 1340 * 61%
Gras:
 
Prot:
 
Carb:
79,07g
 
71,00g
 
100,32g
2055*  715
mar 3: 267 * 12%
Gras:
 
Prot:
 
Carb:
6,46g
 
9,41g
 
48,29g
1583*  1316
lun 2: 1003 * 46%
Gras:
 
Prot:
 
Carb:
43,56g
 
55,25g
 
113,31g
- -
dom 1: 278 * 13%
Gras:
 
Prot:
 
Carb:
17,24g
 
18,89g
 
13,35g
- -
giugno 2018
sab 30: 286 * 13%
Gras:
 
Prot:
 
Carb:
12,79g
 
22,65g
 
23,21g
1767*  1481
ven 29: 969 * 44%
Gras:
 
Prot:
 
Carb:
50,89g
 
41,49g
 
92,51g
- -
gio 28: 837 * 38%
Gras:
 
Prot:
 
Carb:
30,12g
 
49,75g
 
101,14g
1552*  715
mer 27: 945 * 43%
Gras:
 
Prot:
 
Carb:
33,27g
 
30,61g
 
142,69g
- -
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