Calendario della Dieta di morkovka331 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mer 26: - - 3* -
mar 25: - - 1744* -
lun 24: - - 1134* -
mer 19: - - 1822* -
mar 18: - - 676* -
lun 17: 316 * 23%
Gras:
 
Prot:
 
Carb:
19,60g
 
4,90g
 
29,40g
- -
ven 14: - - 584* -
mer 12: 455 * 32%
Gras:
 
Prot:
 
Carb:
15,56g
 
27,71g
 
49,07g
448*  7
mar 11: 564 * 40%
Gras:
 
Prot:
 
Carb:
18,30g
 
44,30g
 
51,10g
876*  312
lun 10: 1358 * 97%
Gras:
 
Prot:
 
Carb:
54,55g
 
61,14g
 
161,24g
- -
dom 9: - - 1001* -
sab 8: 308 * 22%
Gras:
 
Prot:
 
Carb:
14,00g
 
38,60g
 
4,50g
1720*  1412
ven 7: 335 * 24%
Gras:
 
Prot:
 
Carb:
15,52g
 
17,07g
 
30,29g
1575*  1240
gio 6: 885 * 63%
Gras:
 
Prot:
 
Carb:
42,47g
 
42,60g
 
80,65g
1593*  708
mer 5: 940 * 67%
Gras:
 
Prot:
 
Carb:
39,30g
 
106,02g
 
56,47g
1623*  683
mar 4: 437 * 31%
Gras:
 
Prot:
 
Carb:
21,38g
 
21,79g
 
37,14g
1537*  1100
lun 3: 764 * 55%
Gras:
 
Prot:
 
Carb:
38,55g
 
35,78g
 
67,91g
664*  100
dom 2: 290 * 21%
Gras:
 
Prot:
 
Carb:
10,50g
 
17,80g
 
31,50g
- -
sab 1: 536 * 38%
Gras:
 
Prot:
 
Carb:
29,46g
 
26,37g
 
40,58g
1299*  763
maggio 2024
ven 31: 666 * 48%
Gras:
 
Prot:
 
Carb:
19,86g
 
52,44g
 
65,60g
1815*  1149
gio 30: 1042 * 74%
Gras:
 
Prot:
 
Carb:
24,72g
 
73,35g
 
127,71g
775*  267
mer 29: 1143 * 82%
Gras:
 
Prot:
 
Carb:
41,32g
 
83,91g
 
104,84g
1152*  9
mar 28: 1082 * 77%
Gras:
 
Prot:
 
Carb:
45,91g
 
51,82g
 
115,74g
1863*  781
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