Calendario della Dieta di Olenka 85 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
gio 4: 186 * 13%
Gras:
 
Prot:
 
Carb:
10,00g
 
8,00g
 
16,00g
- -
mer 3: 1397 * 100%
Gras:
 
Prot:
 
Carb:
44,85g
 
55,28g
 
192,25g
- -
mar 2: 1265 * 90%
Gras:
 
Prot:
 
Carb:
57,89g
 
85,16g
 
103,73g
- -
lun 1: 1150 * 82%
Gras:
 
Prot:
 
Carb:
43,94g
 
43,94g
 
144,15g
- -
giugno 2024
dom 30: 1274 * 91%
Gras:
 
Prot:
 
Carb:
45,63g
 
66,78g
 
146,32g
- -
sab 29: 1224 * 87%
Gras:
 
Prot:
 
Carb:
57,47g
 
55,47g
 
120,97g
- -
ven 28: 1142 * 82%
Gras:
 
Prot:
 
Carb:
44,86g
 
38,82g
 
146,98g
- -
gio 27: 1352 * 97%
Gras:
 
Prot:
 
Carb:
54,54g
 
61,36g
 
147,96g
- -
mer 26: 1205 * 86%
Gras:
 
Prot:
 
Carb:
64,09g
 
34,11g
 
122,46g
- -
mar 25: 931 * 66%
Gras:
 
Prot:
 
Carb:
49,95g
 
44,80g
 
75,33g
- -
lun 24: 1146 * 82%
Gras:
 
Prot:
 
Carb:
53,80g
 
49,88g
 
114,23g
- -
dom 23: 1384 * 99%
Gras:
 
Prot:
 
Carb:
73,21g
 
54,92g
 
129,69g
- -
sab 22: 1313 * 94%
Gras:
 
Prot:
 
Carb:
52,29g
 
61,94g
 
148,36g
- -
ven 21: 1414 * 101%
Gras:
 
Prot:
 
Carb:
70,09g
 
44,65g
 
147,95g
- -
gio 20: 1384 * 99%
Gras:
 
Prot:
 
Carb:
76,23g
 
47,84g
 
124,66g
- -
mer 19: 1363 * 97%
Gras:
 
Prot:
 
Carb:
43,67g
 
49,70g
 
196,40g
- -
mar 18: 847 * 60%
Gras:
 
Prot:
 
Carb:
19,27g
 
50,30g
 
112,84g
- -
lun 17: 1306 * 93%
Gras:
 
Prot:
 
Carb:
41,28g
 
99,90g
 
127,67g
- -
dom 16: 1297 * 93%
Gras:
 
Prot:
 
Carb:
42,34g
 
65,29g
 
159,01g
- -
sab 15: 1332 * 95%
Gras:
 
Prot:
 
Carb:
48,97g
 
88,56g
 
130,19g
- -
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