Calendario della Dieta di ewaldj - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2019
mar 15: 983 * 68%
Gras:
 
Prot:
 
Carb:
9,79g
 
27,53g
 
197,68g
- -
dicembre 2018
ven 28: 1562 * 108%
Gras:
 
Prot:
 
Carb:
32,33g
 
60,25g
 
220,37g
1821*  259
gio 27: 1294 * 89%
Gras:
 
Prot:
 
Carb:
14,81g
 
56,25g
 
230,85g
1476*  182
ven 21: 1458 * 101%
Gras:
 
Prot:
 
Carb:
55,73g
 
39,57g
 
199,09g
- -
gio 20: 1429 * 99%
Gras:
 
Prot:
 
Carb:
45,76g
 
83,24g
 
187,27g
1399*  30
mer 19: 1359 * 94%
Gras:
 
Prot:
 
Carb:
44,55g
 
69,21g
 
173,88g
1359*
mar 18: 1430 * 99%
Gras:
 
Prot:
 
Carb:
43,83g
 
72,29g
 
193,76g
1445*  15
sab 15: 250 * 17%
Gras:
 
Prot:
 
Carb:
2,33g
 
5,10g
 
56,07g
- -
ven 14: 1472 * 102%
Gras:
 
Prot:
 
Carb:
33,73g
 
56,11g
 
241,10g
1352*  120
gio 13: 2430 * 168%
Gras:
 
Prot:
 
Carb:
85,51g
 
63,28g
 
360,53g
1722*  708
mer 12: 1308 * 90%
Gras:
 
Prot:
 
Carb:
27,37g
 
112,56g
 
169,41g
1732*  424
mar 11: 1568 * 108%
Gras:
 
Prot:
 
Carb:
34,05g
 
59,39g
 
263,30g
- -
lun 10: 1133 * 78%
Gras:
 
Prot:
 
Carb:
32,32g
 
28,77g
 
187,88g
1370*  237
ven 7: 819 * 50%
Gras:
 
Prot:
 
Carb:
11,85g
 
35,75g
 
151,47g
- -
gio 6: 1305 * 79%
Gras:
 
Prot:
 
Carb:
26,87g
 
40,66g
 
222,72g
- -
mer 5: 1358 * 82%
Gras:
 
Prot:
 
Carb:
49,44g
 
56,57g
 
190,01g
1378*  20
mar 4: 1562 * 95%
Gras:
 
Prot:
 
Carb:
50,38g
 
51,45g
 
230,61g
1389*  173
lun 3: 1793 * 109%
Gras:
 
Prot:
 
Carb:
43,95g
 
49,15g
 
300,98g
1348*  445
novembre 2018
ven 30: 1239 * 75%
Gras:
 
Prot:
 
Carb:
19,91g
 
36,34g
 
235,34g
1348*  109
gio 29: 1031 * 62%
Gras:
 
Prot:
 
Carb:
25,79g
 
37,91g
 
169,58g
1283*  252
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