Calendario della Dieta di giamba9 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2022
mar 9: 1924 * 107%
Gras:
 
Prot:
 
Carb:
52,50g
 
71,28g
 
260,22g
- -
lun 8: 1317 * 73%
Gras:
 
Prot:
 
Carb:
53,57g
 
74,22g
 
134,60g
- -
dom 7: 1756 * 98%
Gras:
 
Prot:
 
Carb:
78,11g
 
117,49g
 
121,66g
- -
sab 6: 1983 * 110%
Gras:
 
Prot:
 
Carb:
45,58g
 
99,74g
 
252,08g
- -
ven 5: 2483 * 138%
Gras:
 
Prot:
 
Carb:
80,13g
 
131,81g
 
208,12g
- -
gio 4: 2036 * 113%
Gras:
 
Prot:
 
Carb:
82,73g
 
77,51g
 
201,95g
- -
mer 3: 1576 * 88%
Gras:
 
Prot:
 
Carb:
49,18g
 
77,24g
 
166,74g
- -
mar 2: 2279 * 127%
Gras:
 
Prot:
 
Carb:
34,54g
 
144,29g
 
200,12g
- -
lun 1: 1100 * 61%
Gras:
 
Prot:
 
Carb:
44,68g
 
34,35g
 
142,99g
- -
luglio 2022
dom 31: 2090 * 116%
Gras:
 
Prot:
 
Carb:
73,70g
 
54,50g
 
246,16g
- -
sab 30: 2297 * 128%
Gras:
 
Prot:
 
Carb:
56,50g
 
119,67g
 
224,44g
- -
ven 29: 2452 * 136%
Gras:
 
Prot:
 
Carb:
59,44g
 
124,99g
 
200,93g
- -
gio 28: 2617 * 145%
Gras:
 
Prot:
 
Carb:
55,19g
 
73,32g
 
336,92g
- -
mer 27: 1110 * 62%
Gras:
 
Prot:
 
Carb:
31,32g
 
73,23g
 
134,06g
- -
mar 26: 1887 * 105%
Gras:
 
Prot:
 
Carb:
59,99g
 
65,10g
 
215,90g
- -
lun 25: 1272 * 71%
Gras:
 
Prot:
 
Carb:
34,84g
 
47,36g
 
126,85g
- -
dom 24: 3124 * 174%
Gras:
 
Prot:
 
Carb:
73,37g
 
120,58g
 
348,56g
- -
sab 23: 2429 * 135%
Gras:
 
Prot:
 
Carb:
64,28g
 
131,57g
 
249,53g
- -
ven 22: 2666 * 148%
Gras:
 
Prot:
 
Carb:
78,93g
 
96,59g
 
299,06g
- -
gio 21: 2118 * 118%
Gras:
 
Prot:
 
Carb:
76,18g
 
84,55g
 
136,94g
- -
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