Calendario della Dieta di Ashatan0909 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2020
dom 22: - - 1435* -
sab 21: - - 1319* -
ven 20: 1488 * 106%
Gras:
 
Prot:
 
Carb:
65,45g
 
94,35g
 
135,13g
74*  1414
gio 19: 1301 * 93%
Gras:
 
Prot:
 
Carb:
53,46g
 
83,57g
 
129,76g
1416*  115
mer 18: 1340 * 96%
Gras:
 
Prot:
 
Carb:
49,73g
 
102,67g
 
110,03g
1381*  41
mar 17: 1297 * 93%
Gras:
 
Prot:
 
Carb:
60,47g
 
92,31g
 
95,43g
1533*  236
lun 16: 1328 * 95%
Gras:
 
Prot:
 
Carb:
62,13g
 
96,89g
 
96,82g
1366*  38
dom 15: - - 1326* -
sab 14: 265 * 19%
Gras:
 
Prot:
 
Carb:
18,50g
 
9,37g
 
16,62g
1347*  1082
ven 13: 1409 * 101%
Gras:
 
Prot:
 
Carb:
52,72g
 
112,84g
 
119,28g
1344*  65
gio 12: 1411 * 101%
Gras:
 
Prot:
 
Carb:
43,18g
 
111,51g
 
146,45g
140*  1271
mer 11: 1301 * 93%
Gras:
 
Prot:
 
Carb:
70,92g
 
99,94g
 
63,88g
- -
mar 10: 1367 * 98%
Gras:
 
Prot:
 
Carb:
58,48g
 
88,59g
 
121,60g
- -
ven 6: 276 * 21%
Gras:
 
Prot:
 
Carb:
16,61g
 
12,62g
 
20,85g
- -
mar 3: 277 * 21%
Gras:
 
Prot:
 
Carb:
10,43g
 
5,15g
 
39,48g
- -
lun 2: 1315 * 101%
Gras:
 
Prot:
 
Carb:
70,37g
 
86,98g
 
84,75g
- -
dom 1: 1276 * 98%
Gras:
 
Prot:
 
Carb:
53,02g
 
88,98g
 
112,69g
- -
febbraio 2020
ven 28: 1233 * 95%
Gras:
 
Prot:
 
Carb:
47,44g
 
95,80g
 
109,64g
- -
gio 27: 1240 * 95%
Gras:
 
Prot:
 
Carb:
52,50g
 
114,38g
 
83,66g
- -
mer 26: 1251 * 96%
Gras:
 
Prot:
 
Carb:
69,46g
 
81,33g
 
70,62g
- -
mar 25: 1292 * 99%
Gras:
 
Prot:
 
Carb:
69,12g
 
82,92g
 
77,35g
- -
gio 13: 293 * 23%
Gras:
 
Prot:
 
Carb:
14,97g
 
14,96g
 
25,02g
- -
mar 11: 326 * 25%
Gras:
 
Prot:
 
Carb:
12,75g
 
19,07g
 
33,99g
- -
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