Calendario della Dieta di eka prawira - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2022
ven 28: 1684 * 50%
Gras:
 
Prot:
 
Carb:
84,86g
 
91,01g
 
140,77g
2173*  489
gio 27: 1546 * 45%
Gras:
 
Prot:
 
Carb:
85,77g
 
65,66g
 
131,18g
- -
mer 26: 1644 * 48%
Gras:
 
Prot:
 
Carb:
66,13g
 
171,65g
 
80,43g
- -
mar 25: 2334 * 69%
Gras:
 
Prot:
 
Carb:
126,90g
 
186,95g
 
102,72g
- -
novembre 2021
gio 25: 450 * 13%
Gras:
 
Prot:
 
Carb:
36,01g
 
25,59g
 
7,78g
- -
novembre 2020
mer 11: 1512 * 44%
Gras:
 
Prot:
 
Carb:
66,13g
 
90,57g
 
146,20g
2117*  605
mar 10: 1862 * 55%
Gras:
 
Prot:
 
Carb:
67,28g
 
158,45g
 
154,90g
2173*  311
sab 7: 546 * 16%
Gras:
 
Prot:
 
Carb:
14,40g
 
15,88g
 
93,20g
- -
mer 4: 1757 * 52%
Gras:
 
Prot:
 
Carb:
63,72g
 
126,60g
 
167,48g
1916*  159
mar 3: 169 * 5%
Gras:
 
Prot:
 
Carb:
3,58g
 
2,64g
 
34,03g
- -
lun 2: 1971 * 58%
Gras:
 
Prot:
 
Carb:
53,58g
 
131,55g
 
243,63g
1925*  46
ottobre 2020
sab 31: 1449 * 43%
Gras:
 
Prot:
 
Carb:
68,94g
 
93,68g
 
118,84g
2173*  724
ven 30: 1137 * 33%
Gras:
 
Prot:
 
Carb:
30,39g
 
109,29g
 
101,70g
2165*  1028
gio 29: 1619 * 48%
Gras:
 
Prot:
 
Carb:
58,62g
 
90,53g
 
165,37g
1900*  281
mer 28: 1334 * 39%
Gras:
 
Prot:
 
Carb:
44,21g
 
52,73g
 
161,19g
1884*  550
mar 27: 1242 * 37%
Gras:
 
Prot:
 
Carb:
25,09g
 
85,74g
 
165,74g
1916*  674
lun 26: 487 * 14%
Gras:
 
Prot:
 
Carb:
16,93g
 
23,12g
 
61,39g
1900*  1413
dom 25: 1648 * 48%
Gras:
 
Prot:
 
Carb:
40,07g
 
96,52g
 
225,52g
1916*  268
sab 24: 1460 * 43%
Gras:
 
Prot:
 
Carb:
50,60g
 
92,44g
 
152,60g
1900*  440
ven 23: 1226 * 36%
Gras:
 
Prot:
 
Carb:
37,52g
 
72,74g
 
154,61g
2189*  963
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