Calendario della Dieta di Таня Ма - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2022
lun 18: 1570 * 98%
Gras:
 
Prot:
 
Carb:
67,44g
 
64,58g
 
187,32g
- -
dom 17: 1654 * 103%
Gras:
 
Prot:
 
Carb:
83,51g
 
64,46g
 
157,53g
- -
sab 16: 316 * 20%
Gras:
 
Prot:
 
Carb:
15,15g
 
8,42g
 
36,54g
- -
ven 15: 1655 * 103%
Gras:
 
Prot:
 
Carb:
75,93g
 
65,31g
 
168,43g
- -
gio 14: 1590 * 99%
Gras:
 
Prot:
 
Carb:
63,36g
 
50,22g
 
271,87g
- -
mer 13: 1709 * 107%
Gras:
 
Prot:
 
Carb:
89,90g
 
79,60g
 
164,74g
- -
mar 12: 220 * 14%
Gras:
 
Prot:
 
Carb:
6,15g
 
8,17g
 
33,78g
- -
lun 11: 1673 * 105%
Gras:
 
Prot:
 
Carb:
52,44g
 
58,95g
 
237,04g
- -
dom 10: 355 * 22%
Gras:
 
Prot:
 
Carb:
21,85g
 
18,87g
 
21,47g
- -
ven 8: 986 * 62%
Gras:
 
Prot:
 
Carb:
52,27g
 
55,35g
 
75,01g
- -
gio 7: 181 * 11%
Gras:
 
Prot:
 
Carb:
8,28g
 
17,45g
 
9,42g
- -
mer 6: 1066 * 67%
Gras:
 
Prot:
 
Carb:
35,26g
 
54,58g
 
137,27g
- -
mar 5: 986 * 62%
Gras:
 
Prot:
 
Carb:
43,93g
 
68,31g
 
81,37g
- -
lun 4: 1503 * 94%
Gras:
 
Prot:
 
Carb:
43,65g
 
47,56g
 
232,21g
- -
dom 3: 1206 * 75%
Gras:
 
Prot:
 
Carb:
55,80g
 
54,06g
 
122,18g
- -
sab 2: 1608 * 100%
Gras:
 
Prot:
 
Carb:
68,38g
 
75,97g
 
158,04g
- -
marzo 2022
mer 9: 963 * 60%
Gras:
 
Prot:
 
Carb:
35,98g
 
28,75g
 
109,07g
- -
lun 7: 346 * 22%
Gras:
 
Prot:
 
Carb:
11,41g
 
15,62g
 
45,83g
- -
sab 5: 1136 * 71%
Gras:
 
Prot:
 
Carb:
64,59g
 
61,65g
 
82,57g
- -
gio 3: 462 * 29%
Gras:
 
Prot:
 
Carb:
16,59g
 
12,26g
 
69,54g
- -
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