Calendario della Dieta di Mayoma24 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
gio 27: 316 * 28%
Gras:
 
Prot:
 
Carb:
23,22g
 
19,55g
 
6,86g
- -
mer 26: 1004 * 88%
Gras:
 
Prot:
 
Carb:
73,65g
 
61,18g
 
23,37g
- -
mar 25: 856 * 75%
Gras:
 
Prot:
 
Carb:
65,42g
 
49,81g
 
18,53g
- -
lun 24: 442 * 39%
Gras:
 
Prot:
 
Carb:
36,52g
 
15,22g
 
9,95g
- -
dom 23: 569 * 50%
Gras:
 
Prot:
 
Carb:
42,83g
 
29,43g
 
16,42g
- -
ven 21: 340 * 30%
Gras:
 
Prot:
 
Carb:
22,55g
 
10,71g
 
24,74g
- -
gio 20: 522 * 46%
Gras:
 
Prot:
 
Carb:
45,77g
 
17,29g
 
13,15g
- -
mer 19: 1020 * 89%
Gras:
 
Prot:
 
Carb:
64,52g
 
89,76g
 
13,62g
- -
mar 18: 971 * 85%
Gras:
 
Prot:
 
Carb:
66,50g
 
84,21g
 
4,35g
- -
lun 17: 1130 * 99%
Gras:
 
Prot:
 
Carb:
81,30g
 
77,66g
 
19,88g
- -
sab 15: 1133 * 92%
Gras:
 
Prot:
 
Carb:
78,74g
 
59,02g
 
51,10g
- -
ven 14: 1003 * 81%
Gras:
 
Prot:
 
Carb:
54,34g
 
52,36g
 
80,19g
- -
gio 13: 300 * 24%
Gras:
 
Prot:
 
Carb:
21,07g
 
8,11g
 
21,80g
- -
mer 12: 1264 * 103%
Gras:
 
Prot:
 
Carb:
63,74g
 
104,06g
 
51,72g
- -
mar 11: 966 * 78%
Gras:
 
Prot:
 
Carb:
65,54g
 
42,86g
 
48,04g
- -
mar 4: 996 * 77%
Gras:
 
Prot:
 
Carb:
72,51g
 
34,42g
 
49,64g
- -
lun 3: 1332 * 102%
Gras:
 
Prot:
 
Carb:
74,71g
 
52,35g
 
115,17g
- -
maggio 2024
ven 31: 1110 * 85%
Gras:
 
Prot:
 
Carb:
68,87g
 
52,02g
 
74,99g
- -
gio 30: 1752 * 135%
Gras:
 
Prot:
 
Carb:
103,58g
 
66,81g
 
144,15g
- -
gio 16: 1113 * 86%
Gras:
 
Prot:
 
Carb:
51,77g
 
86,98g
 
72,44g
- -
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