Calendario della Dieta di Людмила1412 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 22: 1433 * 102%
Gras:
 
Prot:
 
Carb:
63,31g
 
76,95g
 
135,50g
1328*  105
sab 21: 1186 * 84%
Gras:
 
Prot:
 
Carb:
57,16g
 
81,32g
 
84,84g
1409*  223
ven 20: 1357 * 96%
Gras:
 
Prot:
 
Carb:
54,73g
 
80,38g
 
134,93g
1569*  212
gio 19: 1391 * 99%
Gras:
 
Prot:
 
Carb:
56,84g
 
84,55g
 
130,88g
1640*  249
mer 18: 1381 * 98%
Gras:
 
Prot:
 
Carb:
63,94g
 
83,75g
 
117,62g
1540*  159
mar 17: 1613 * 115%
Gras:
 
Prot:
 
Carb:
62,19g
 
60,04g
 
199,87g
1638*  25
lun 16: - - 1563* -
dom 15: 1377 * 98%
Gras:
 
Prot:
 
Carb:
49,37g
 
83,93g
 
152,37g
1699*  322
sab 14: 1390 * 99%
Gras:
 
Prot:
 
Carb:
50,07g
 
80,63g
 
159,87g
1649*  259
ven 13: 1354 * 96%
Gras:
 
Prot:
 
Carb:
52,85g
 
83,27g
 
136,58g
1683*  329
gio 12: 1359 * 97%
Gras:
 
Prot:
 
Carb:
56,78g
 
84,88g
 
126,67g
1634*  275
mer 11: 1405 * 100%
Gras:
 
Prot:
 
Carb:
60,49g
 
83,84g
 
130,09g
1663*  258
mar 10: 1389 * 99%
Gras:
 
Prot:
 
Carb:
65,62g
 
75,54g
 
125,41g
1670*  281
lun 9: 1381 * 98%
Gras:
 
Prot:
 
Carb:
57,09g
 
83,47g
 
133,95g
1791*  410
dom 8: 1416 * 101%
Gras:
 
Prot:
 
Carb:
63,30g
 
86,30g
 
132,21g
1517*  101
sab 7: 1389 * 99%
Gras:
 
Prot:
 
Carb:
59,16g
 
80,27g
 
137,10g
1483*  94
ven 6: 1391 * 99%
Gras:
 
Prot:
 
Carb:
56,11g
 
79,62g
 
142,72g
1706*  315
gio 5: 1349 * 96%
Gras:
 
Prot:
 
Carb:
54,35g
 
84,97g
 
131,67g
1634*  285
mer 4: 1394 * 99%
Gras:
 
Prot:
 
Carb:
59,82g
 
78,69g
 
139,05g
1786*  392
mar 3: 1330 * 94%
Gras:
 
Prot:
 
Carb:
58,89g
 
80,04g
 
132,61g
1550*  220
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