Calendario della Dieta di Audie Nox - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2020
sab 7: 1457 * 62%
Gras:
 
Prot:
 
Carb:
82,82g
 
78,10g
 
99,17g
3932*  2475
ven 6: 1811 * 77%
Gras:
 
Prot:
 
Carb:
69,99g
 
86,31g
 
207,78g
6375*  4564
gio 5: 895 * 38%
Gras:
 
Prot:
 
Carb:
20,27g
 
52,75g
 
103,87g
4432*  3537
mar 3: - - 4398* -
lun 2: 2026 * 86%
Gras:
 
Prot:
 
Carb:
121,06g
 
85,76g
 
149,93g
4432*  2406
dom 1: 1807 * 77%
Gras:
 
Prot:
 
Carb:
78,31g
 
67,51g
 
212,90g
3921*  2114
ottobre 2020
sab 31: 2419 * 103%
Gras:
 
Prot:
 
Carb:
102,71g
 
91,38g
 
286,11g
3932*  1513
ven 30: 2034 * 87%
Gras:
 
Prot:
 
Carb:
79,10g
 
163,30g
 
171,00g
4409*  2375
gio 29: 1641 * 70%
Gras:
 
Prot:
 
Carb:
89,80g
 
63,46g
 
158,49g
4965*  3324
mer 28: 1225 * 52%
Gras:
 
Prot:
 
Carb:
49,13g
 
67,56g
 
132,72g
4043*  2818
mar 27: 1438 * 61%
Gras:
 
Prot:
 
Carb:
45,88g
 
65,38g
 
192,35g
4543*  3105
lun 26: 835 * 36%
Gras:
 
Prot:
 
Carb:
30,67g
 
41,88g
 
107,14g
3921*  3086
dom 25: 1410 * 60%
Gras:
 
Prot:
 
Carb:
37,85g
 
55,37g
 
173,50g
3921*  2511
sab 24: 1499 * 64%
Gras:
 
Prot:
 
Carb:
52,92g
 
84,30g
 
174,20g
2610*  1111
ven 23: 842 * 36%
Gras:
 
Prot:
 
Carb:
18,79g
 
35,72g
 
129,26g
4432*  3590
gio 22: 1854 * 79%
Gras:
 
Prot:
 
Carb:
108,12g
 
76,63g
 
151,85g
2610*  756
mer 21: 2098 * 89%
Gras:
 
Prot:
 
Carb:
95,47g
 
77,55g
 
242,03g
4454*  2356
giugno 2020
mar 23: 756 * 32%
Gras:
 
Prot:
 
Carb:
18,70g
 
17,10g
 
130,96g
- -
lun 22: 756 * 32%
Gras:
 
Prot:
 
Carb:
23,70g
 
33,80g
 
103,36g
- -
sab 20: 1492 * 63%
Gras:
 
Prot:
 
Carb:
41,38g
 
88,67g
 
179,94g
- -
ven 19: 825 * 35%
Gras:
 
Prot:
 
Carb:
26,12g
 
29,36g
 
125,57g
3132*  2307
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