Calendario della Dieta di OhPromiseMe - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2019
mar 4: 2756 * 184%
Gras:
 
Prot:
 
Carb:
124,75g
 
110,31g
 
308,45g
1591*  1165
lun 3: 1437 * 96%
Gras:
 
Prot:
 
Carb:
70,53g
 
52,09g
 
157,88g
1591*  154
maggio 2019
gio 30: 1460 * 97%
Gras:
 
Prot:
 
Carb:
71,50g
 
62,00g
 
154,00g
1588*  128
mer 29: 1483 * 99%
Gras:
 
Prot:
 
Carb:
61,50g
 
80,70g
 
154,83g
1830*  347
mar 28: - - 1591* -
lun 27: - - 1598* -
dom 19: - - 1591* -
sab 18: 1496 * 100%
Gras:
 
Prot:
 
Carb:
79,63g
 
69,16g
 
124,26g
1816*  320
ven 17: 1478 * 99%
Gras:
 
Prot:
 
Carb:
80,51g
 
52,57g
 
156,15g
1591*  113
gio 16: 215 * 14%
Gras:
 
Prot:
 
Carb:
4,75g
 
9,50g
 
32,50g
1619*  1404
mer 15: - - 1632* -
mar 14: 1738 * 116%
Gras:
 
Prot:
 
Carb:
82,87g
 
58,64g
 
202,32g
1591*  147
sab 11: 1975 * 132%
Gras:
 
Prot:
 
Carb:
101,24g
 
58,67g
 
209,92g
1588*  387
ven 10: 2018 * 135%
Gras:
 
Prot:
 
Carb:
104,68g
 
59,59g
 
234,61g
1588*  430
gio 9: 1924 * 128%
Gras:
 
Prot:
 
Carb:
97,13g
 
72,53g
 
210,51g
1658*  266
mer 8: 1810 * 121%
Gras:
 
Prot:
 
Carb:
99,18g
 
84,96g
 
154,67g
2003*  193
mar 7: 1693 * 113%
Gras:
 
Prot:
 
Carb:
70,25g
 
73,88g
 
195,65g
1648*  45
lun 6: 1587 * 106%
Gras:
 
Prot:
 
Carb:
77,98g
 
58,02g
 
172,02g
1595*  8
dom 5: 1499 * 100%
Gras:
 
Prot:
 
Carb:
82,80g
 
53,04g
 
145,16g
1822*  323
sab 4: 1531 * 102%
Gras:
 
Prot:
 
Carb:
78,28g
 
36,30g
 
171,49g
1591*  60
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