Calendario della Dieta di val6809 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2023
ven 25: 313 * 16%
Gras:
 
Prot:
 
Carb:
13,57g
 
12,02g
 
33,89g
- -
gio 24: - - 2064* -
mer 23: - - 2038* -
mar 22: 1106 * 58%
Gras:
 
Prot:
 
Carb:
45,31g
 
51,23g
 
118,66g
1758*  652
lun 21: 305 * 16%
Gras:
 
Prot:
 
Carb:
4,80g
 
6,66g
 
63,92g
1767*  1462
dom 20: - - 1765* -
sab 19: - - 2115* -
ven 18: 286 * 15%
Gras:
 
Prot:
 
Carb:
7,01g
 
12,00g
 
44,59g
2524*  2238
gio 17: 1162 * 61%
Gras:
 
Prot:
 
Carb:
40,80g
 
52,15g
 
147,80g
1869*  707
mer 16: 1466 * 77%
Gras:
 
Prot:
 
Carb:
61,93g
 
66,26g
 
160,81g
2049*  583
mar 15: 1147 * 60%
Gras:
 
Prot:
 
Carb:
33,66g
 
60,45g
 
142,66g
1775*  628
lun 14: 1197 * 63%
Gras:
 
Prot:
 
Carb:
67,87g
 
49,47g
 
96,25g
2184*  987
dom 13: 1351 * 71%
Gras:
 
Prot:
 
Carb:
68,15g
 
81,44g
 
97,48g
1878*  527
sab 12: 1582 * 83%
Gras:
 
Prot:
 
Carb:
83,62g
 
74,36g
 
132,80g
1758*  176
ven 11: - - 2117* -
gio 10: 1583 * 83%
Gras:
 
Prot:
 
Carb:
92,34g
 
72,03g
 
127,86g
2183*  600
mer 9: 1060 * 56%
Gras:
 
Prot:
 
Carb:
54,95g
 
51,21g
 
92,59g
2016*  956
mar 8: 1278 * 67%
Gras:
 
Prot:
 
Carb:
76,45g
 
50,23g
 
98,09g
2415*  1137
lun 7: - - 2134* -
dom 6: - - 2431* -
sab 5: - - 2431* -
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