Calendario della Dieta di 17Equality - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2019
dom 20: 322 * 21%
Gras:
 
Prot:
 
Carb:
29,47g
 
4,02g
 
17,15g
- -
settembre 2018
mar 4: 319 * 21%
Gras:
 
Prot:
 
Carb:
8,46g
 
9,84g
 
61,28g
- -
agosto 2018
mer 29: 1009 * 67%
Gras:
 
Prot:
 
Carb:
45,10g
 
24,99g
 
139,01g
2025*  1016
gio 2: 368 * 25%
Gras:
 
Prot:
 
Carb:
29,70g
 
4,95g
 
28,63g
- -
luglio 2018
mar 24: 1455 * 97%
Gras:
 
Prot:
 
Carb:
65,96g
 
30,64g
 
202,02g
- -
lun 23: 952 * 63%
Gras:
 
Prot:
 
Carb:
62,84g
 
17,27g
 
96,62g
- -
dom 22: 1154 * 77%
Gras:
 
Prot:
 
Carb:
65,84g
 
27,57g
 
135,31g
2617*  1463
sab 21: 1138 * 76%
Gras:
 
Prot:
 
Carb:
42,00g
 
53,28g
 
131,96g
- -
ven 20: 1169 * 78%
Gras:
 
Prot:
 
Carb:
81,16g
 
14,52g
 
116,97g
- -
gio 19: 501 * 33%
Gras:
 
Prot:
 
Carb:
11,57g
 
13,20g
 
101,22g
1978*  1477
mer 18: 613 * 41%
Gras:
 
Prot:
 
Carb:
32,14g
 
11,39g
 
83,78g
2009*  1396
mar 17: 1190 * 79%
Gras:
 
Prot:
 
Carb:
77,28g
 
18,78g
 
134,51g
2301*  1111
lun 16: 1206 * 48%
Gras:
 
Prot:
 
Carb:
68,06g
 
35,51g
 
139,56g
2020*  814
dom 15: 1190 * 48%
Gras:
 
Prot:
 
Carb:
70,63g
 
25,94g
 
126,64g
2508*  1318
sab 14: 1534 * 61%
Gras:
 
Prot:
 
Carb:
90,40g
 
39,40g
 
179,00g
- -
ven 13: 882 * 35%
Gras:
 
Prot:
 
Carb:
43,52g
 
20,79g
 
114,12g
- -
gio 12: 1823 * 73%
Gras:
 
Prot:
 
Carb:
52,77g
 
44,64g
 
318,04g
2037*  214
mer 11: 1871 * 75%
Gras:
 
Prot:
 
Carb:
77,22g
 
71,48g
 
205,48g
2284*  413
mar 10: 1033 * 41%
Gras:
 
Prot:
 
Carb:
64,07g
 
18,94g
 
111,49g
2039*  1006
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