Calendario della Dieta di Ирина110690 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2018
dom 12: 528 * 48%
Gras:
 
Prot:
 
Carb:
6,62g
 
68,55g
 
50,20g
- -
mer 8: 1074 * 98%
Gras:
 
Prot:
 
Carb:
23,30g
 
76,00g
 
152,56g
- -
sab 4: 512 * 47%
Gras:
 
Prot:
 
Carb:
18,35g
 
41,38g
 
47,81g
- -
luglio 2018
mar 31: 735 * 67%
Gras:
 
Prot:
 
Carb:
20,15g
 
51,93g
 
94,30g
- -
lun 30: 660 * 60%
Gras:
 
Prot:
 
Carb:
11,33g
 
52,55g
 
87,99g
- -
mer 25: 962 * 87%
Gras:
 
Prot:
 
Carb:
20,38g
 
75,29g
 
124,94g
- -
lun 23: 578 * 53%
Gras:
 
Prot:
 
Carb:
18,00g
 
54,86g
 
52,98g
- -
sab 21: 650 * 59%
Gras:
 
Prot:
 
Carb:
19,12g
 
48,79g
 
79,55g
- -
ven 20: 670 * 61%
Gras:
 
Prot:
 
Carb:
14,27g
 
75,29g
 
63,96g
1214  544
gio 19: 657 * 60%
Gras:
 
Prot:
 
Carb:
11,57g
 
73,70g
 
67,84g
1233*  576
mer 18: 832 * 76%
Gras:
 
Prot:
 
Carb:
15,18g
 
76,64g
 
105,15g
1377*  545
mar 17: 844 * 77%
Gras:
 
Prot:
 
Carb:
19,31g
 
82,26g
 
93,16g
1214*  370
lun 16: 844 * 77%
Gras:
 
Prot:
 
Carb:
20,00g
 
59,79g
 
115,12g
1214*  370
dom 15: 783 * 71%
Gras:
 
Prot:
 
Carb:
11,65g
 
70,54g
 
106,59g
1224  441
sab 14: 781 * 71%
Gras:
 
Prot:
 
Carb:
15,66g
 
47,96g
 
123,35g
1214*  433
ven 13: 759 * 69%
Gras:
 
Prot:
 
Carb:
17,54g
 
59,90g
 
97,21g
1372*  613
gio 12: 941 * 86%
Gras:
 
Prot:
 
Carb:
21,61g
 
76,54g
 
117,51g
1374*  433
mer 11: 830 * 75%
Gras:
 
Prot:
 
Carb:
20,96g
 
73,72g
 
102,44g
1233*  403
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