Calendario della Dieta di yosikiero - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 1487 * 106%
Gras:
 
Prot:
 
Carb:
52,56g
 
89,94g
 
158,52g
- -
gio 26: 1722 * 123%
Gras:
 
Prot:
 
Carb:
48,39g
 
77,65g
 
245,03g
- -
mer 25: 658 * 47%
Gras:
 
Prot:
 
Carb:
16,54g
 
38,72g
 
85,21g
- -
mar 24: 1319 * 94%
Gras:
 
Prot:
 
Carb:
26,11g
 
56,96g
 
210,90g
- -
lun 23: 1923 * 137%
Gras:
 
Prot:
 
Carb:
40,97g
 
108,88g
 
271,46g
- -
dom 22: 1032 * 74%
Gras:
 
Prot:
 
Carb:
14,49g
 
48,54g
 
179,84g
- -
sab 21: 1340 * 96%
Gras:
 
Prot:
 
Carb:
56,95g
 
42,21g
 
153,60g
- -
ven 20: 2029 * 145%
Gras:
 
Prot:
 
Carb:
76,28g
 
107,40g
 
219,18g
- -
gio 19: 967 * 69%
Gras:
 
Prot:
 
Carb:
20,36g
 
86,46g
 
104,09g
- -
mer 18: 1210 * 86%
Gras:
 
Prot:
 
Carb:
61,28g
 
72,08g
 
94,39g
- -
mar 17: 1255 * 90%
Gras:
 
Prot:
 
Carb:
16,02g
 
59,78g
 
203,57g
- -
lun 16: 1900 * 136%
Gras:
 
Prot:
 
Carb:
102,29g
 
67,92g
 
173,20g
- -
dom 15: 1262 * 105%
Gras:
 
Prot:
 
Carb:
31,44g
 
58,67g
 
184,49g
- -
sab 14: 947 * 79%
Gras:
 
Prot:
 
Carb:
23,15g
 
62,67g
 
117,69g
- -
ven 13: 1014 * 84%
Gras:
 
Prot:
 
Carb:
31,59g
 
80,00g
 
99,35g
- -
gio 12: 1676 * 140%
Gras:
 
Prot:
 
Carb:
83,32g
 
46,51g
 
179,95g
1788*  112
mer 11: 2782 * 232%
Gras:
 
Prot:
 
Carb:
125,24g
 
83,65g
 
317,52g
- -
mar 10: 1640 * 137%
Gras:
 
Prot:
 
Carb:
59,72g
 
91,09g
 
166,73g
1767*  127
lun 9: 1178 * 98%
Gras:
 
Prot:
 
Carb:
46,17g
 
58,63g
 
128,61g
- -
dom 8: 1587 * 132%
Gras:
 
Prot:
 
Carb:
86,46g
 
47,99g
 
160,58g
- -
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