Calendario della Dieta di nds68 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2018
sab 4: 685 * 46%
Gras:
 
Prot:
 
Carb:
13,33g
 
45,94g
 
95,98g
- -
ven 3: 1626 * 108%
Gras:
 
Prot:
 
Carb:
48,77g
 
110,83g
 
186,65g
1874*  248
gio 2: 894 * 60%
Gras:
 
Prot:
 
Carb:
9,51g
 
50,98g
 
150,02g
- -
luglio 2018
mar 31: 1231 * 82%
Gras:
 
Prot:
 
Carb:
58,76g
 
70,16g
 
107,52g
- -
lun 30: 949 * 63%
Gras:
 
Prot:
 
Carb:
19,96g
 
65,51g
 
127,35g
1395*  446
dom 29: 1032 * 69%
Gras:
 
Prot:
 
Carb:
22,44g
 
49,17g
 
162,19g
- -
sab 28: 745 * 50%
Gras:
 
Prot:
 
Carb:
26,78g
 
42,78g
 
84,43g
- -
ven 27: 921 * 61%
Gras:
 
Prot:
 
Carb:
35,74g
 
60,78g
 
91,95g
1389*  468
gio 26: 1172 * 78%
Gras:
 
Prot:
 
Carb:
44,83g
 
75,13g
 
117,31g
1235*  63
mer 25: 429 * 29%
Gras:
 
Prot:
 
Carb:
4,29g
 
39,53g
 
58,27g
1428*  999
lun 23: 559 * 37%
Gras:
 
Prot:
 
Carb:
15,76g
 
30,39g
 
74,65g
- -
dom 22: 779 * 52%
Gras:
 
Prot:
 
Carb:
11,11g
 
55,31g
 
114,44g
- -
ven 20: 1625 * 108%
Gras:
 
Prot:
 
Carb:
48,64g
 
78,75g
 
227,20g
- -
gio 19: 812 * 54%
Gras:
 
Prot:
 
Carb:
16,46g
 
43,44g
 
131,14g
- -
mer 18: 804 * 54%
Gras:
 
Prot:
 
Carb:
24,61g
 
31,23g
 
122,07g
- -
mar 17: 1260 * 84%
Gras:
 
Prot:
 
Carb:
49,05g
 
106,65g
 
100,75g
1558*  298
lun 16: 784 * 65%
Gras:
 
Prot:
 
Carb:
20,35g
 
36,36g
 
116,25g
1625*  841
dom 15: 1031 * 86%
Gras:
 
Prot:
 
Carb:
28,30g
 
33,32g
 
175,49g
- -
sab 14: 1415 * 118%
Gras:
 
Prot:
 
Carb:
45,15g
 
70,96g
 
187,42g
1655*  240
ven 13: 683 * 57%
Gras:
 
Prot:
 
Carb:
9,63g
 
50,79g
 
95,82g
- -
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