Calendario della Dieta di irushkin1979 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
lun 13: 318 * 16%
Gras:
 
Prot:
 
Carb:
14,35g
 
28,25g
 
19,45g
- -
dom 12: 2046 * 102%
Gras:
 
Prot:
 
Carb:
112,14g
 
83,52g
 
166,21g
- -
sab 11: 1512 * 76%
Gras:
 
Prot:
 
Carb:
63,56g
 
77,40g
 
153,71g
- -
ven 10: 2037 * 102%
Gras:
 
Prot:
 
Carb:
75,96g
 
87,65g
 
231,34g
- -
gio 9: 1944 * 97%
Gras:
 
Prot:
 
Carb:
62,62g
 
87,36g
 
254,52g
- -
mer 8: 1920 * 96%
Gras:
 
Prot:
 
Carb:
84,90g
 
79,93g
 
201,06g
- -
mar 7: 1760 * 88%
Gras:
 
Prot:
 
Carb:
84,35g
 
51,43g
 
190,77g
- -
lun 6: 1990 * 100%
Gras:
 
Prot:
 
Carb:
82,15g
 
116,97g
 
181,35g
- -
dom 5: 1930 * 96%
Gras:
 
Prot:
 
Carb:
103,99g
 
86,11g
 
150,39g
- -
febbraio 2023
sab 11: 1766 * 88%
Gras:
 
Prot:
 
Carb:
104,23g
 
98,07g
 
106,47g
- -
luglio 2019
lun 22: 2119 * 106%
Gras:
 
Prot:
 
Carb:
51,58g
 
97,79g
 
337,40g
- -
ven 19: 307 * 15%
Gras:
 
Prot:
 
Carb:
10,42g
 
10,31g
 
40,91g
- -
gio 18: 908 * 45%
Gras:
 
Prot:
 
Carb:
90,93g
 
27,62g
 
113,31g
- -
mer 17: 2186 * 109%
Gras:
 
Prot:
 
Carb:
85,02g
 
102,07g
 
263,23g
- -
mar 16: 2265 * 113%
Gras:
 
Prot:
 
Carb:
92,05g
 
97,72g
 
271,23g
- -
lun 15: 2136 * 107%
Gras:
 
Prot:
 
Carb:
71,33g
 
143,42g
 
258,67g
- -
dom 14: 2049 * 102%
Gras:
 
Prot:
 
Carb:
77,44g
 
107,73g
 
244,28g
- -
sab 13: 2286 * 114%
Gras:
 
Prot:
 
Carb:
107,10g
 
79,50g
 
260,15g
- -
ven 12: 2159 * 108%
Gras:
 
Prot:
 
Carb:
66,10g
 
71,15g
 
324,66g
- -
gio 11: 1285 * 64%
Gras:
 
Prot:
 
Carb:
39,61g
 
62,46g
 
172,60g
- -
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