Calendario della Dieta di AntroEk - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 1454 * 116%
Gras:
 
Prot:
 
Carb:
55,97g
 
70,83g
 
169,18g
- -
mer 18: 1200 * 96%
Gras:
 
Prot:
 
Carb:
52,59g
 
71,22g
 
121,29g
- -
mar 17: 1231 * 98%
Gras:
 
Prot:
 
Carb:
57,06g
 
69,99g
 
118,15g
- -
lun 16: 1416 * 102%
Gras:
 
Prot:
 
Carb:
54,97g
 
72,78g
 
170,83g
- -
dom 15: 1665 * 119%
Gras:
 
Prot:
 
Carb:
71,91g
 
130,63g
 
98,14g
- -
sab 14: 1395 * 100%
Gras:
 
Prot:
 
Carb:
54,18g
 
75,07g
 
156,35g
- -
ven 13: 1410 * 101%
Gras:
 
Prot:
 
Carb:
55,87g
 
75,33g
 
154,92g
- -
gio 12: 1457 * 104%
Gras:
 
Prot:
 
Carb:
54,65g
 
74,54g
 
156,18g
- -
mer 11: 1352 * 97%
Gras:
 
Prot:
 
Carb:
54,79g
 
70,11g
 
155,06g
- -
mar 10: 1378 * 99%
Gras:
 
Prot:
 
Carb:
54,97g
 
70,27g
 
155,84g
- -
lun 9: 1367 * 95%
Gras:
 
Prot:
 
Carb:
54,70g
 
71,30g
 
154,78g
- -
dom 8: 1453 * 101%
Gras:
 
Prot:
 
Carb:
53,66g
 
70,31g
 
180,87g
- -
sab 7: 1224 * 85%
Gras:
 
Prot:
 
Carb:
54,41g
 
70,92g
 
121,97g
- -
ven 6: 1184 * 83%
Gras:
 
Prot:
 
Carb:
39,89g
 
70,72g
 
149,10g
- -
gio 5: 1593 * 111%
Gras:
 
Prot:
 
Carb:
69,61g
 
69,09g
 
179,64g
- -
mer 4: 1245 * 87%
Gras:
 
Prot:
 
Carb:
54,36g
 
69,63g
 
120,32g
- -
mar 3: 1362 * 95%
Gras:
 
Prot:
 
Carb:
53,77g
 
70,98g
 
148,80g
- -
lun 2: 1478 * 103%
Gras:
 
Prot:
 
Carb:
56,00g
 
70,12g
 
180,36g
- -
dom 1: 1436 * 100%
Gras:
 
Prot:
 
Carb:
55,28g
 
70,24g
 
164,14g
- -
agosto 2024
sab 31: 1198 * 83%
Gras:
 
Prot:
 
Carb:
44,87g
 
43,08g
 
148,07g
- -
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