Calendario della Dieta di Déiareis - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2018
ven 5: 534 * 28%
Gras:
 
Prot:
 
Carb:
38,09g
 
42,44g
 
3,38g
- -
gio 4: 1987 * 105%
Gras:
 
Prot:
 
Carb:
119,03g
 
145,64g
 
81,88g
- -
mer 3: 932 * 49%
Gras:
 
Prot:
 
Carb:
51,34g
 
95,47g
 
21,43g
- -
mar 2: 1266 * 67%
Gras:
 
Prot:
 
Carb:
70,49g
 
145,69g
 
12,03g
- -
lun 1: 941 * 50%
Gras:
 
Prot:
 
Carb:
23,72g
 
96,46g
 
80,12g
- -
settembre 2018
ven 28: 369 * 19%
Gras:
 
Prot:
 
Carb:
28,21g
 
23,06g
 
5,20g
- -
gio 27: 959 * 50%
Gras:
 
Prot:
 
Carb:
71,30g
 
65,52g
 
12,71g
- -
mer 26: 1226 * 65%
Gras:
 
Prot:
 
Carb:
89,39g
 
89,36g
 
13,59g
- -
mar 25: 1029 * 54%
Gras:
 
Prot:
 
Carb:
46,35g
 
117,95g
 
33,41g
- -
lun 24: 1397 * 74%
Gras:
 
Prot:
 
Carb:
77,23g
 
151,84g
 
21,16g
- -
sab 22: 723 * 38%
Gras:
 
Prot:
 
Carb:
22,92g
 
46,81g
 
78,79g
- -
ven 21: 1255 * 66%
Gras:
 
Prot:
 
Carb:
26,82g
 
112,92g
 
135,37g
- -
gio 20: 1182 * 62%
Gras:
 
Prot:
 
Carb:
57,59g
 
33,25g
 
129,77g
- -
mer 19: 387 * 20%
Gras:
 
Prot:
 
Carb:
21,19g
 
43,39g
 
2,57g
- -
mar 18: 699 * 37%
Gras:
 
Prot:
 
Carb:
20,23g
 
95,89g
 
30,10g
- -
lun 17: 728 * 38%
Gras:
 
Prot:
 
Carb:
45,98g
 
63,27g
 
11,72g
- -
dom 16: 737 * 39%
Gras:
 
Prot:
 
Carb:
36,87g
 
22,25g
 
80,51g
- -
sab 15: 1168 * 61%
Gras:
 
Prot:
 
Carb:
53,87g
 
62,60g
 
110,81g
- -
ven 14: 580 * 31%
Gras:
 
Prot:
 
Carb:
36,78g
 
42,03g
 
18,79g
- -
gio 13: 1354 * 71%
Gras:
 
Prot:
 
Carb:
84,33g
 
124,46g
 
19,10g
- -
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