Calendario della Dieta di yoyo1428 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2018
mer 24: 484 * 30%
Gras:
 
Prot:
 
Carb:
17,58g
 
36,16g
 
46,77g
- -
lun 15: 765 * 48%
Gras:
 
Prot:
 
Carb:
11,89g
 
35,31g
 
44,03g
- -
dom 14: 662 * 41%
Gras:
 
Prot:
 
Carb:
22,09g
 
39,42g
 
78,63g
- -
sab 6: 724 * 45%
Gras:
 
Prot:
 
Carb:
13,11g
 
71,28g
 
84,16g
- -
ven 5: 375 * 23%
Gras:
 
Prot:
 
Carb:
5,05g
 
43,70g
 
37,65g
- -
gio 4: 602 * 38%
Gras:
 
Prot:
 
Carb:
11,52g
 
14,66g
 
80,53g
- -
mer 3: 303 * 19%
Gras:
 
Prot:
 
Carb:
12,73g
 
41,94g
 
4,20g
- -
lun 1: 146 * 9%
Gras:
 
Prot:
 
Carb:
5,93g
 
21,62g
 
0,00g
- -
settembre 2018
sab 29: 440 * 28%
Gras:
 
Prot:
 
Carb:
14,17g
 
34,24g
 
18,86g
- -
ven 28: 457 * 29%
Gras:
 
Prot:
 
Carb:
17,01g
 
38,96g
 
29,82g
- -
gio 13: 335 * 21%
Gras:
 
Prot:
 
Carb:
11,49g
 
17,09g
 
6,94g
- -
mar 11: 272 * 17%
Gras:
 
Prot:
 
Carb:
4,94g
 
7,51g
 
15,16g
- -
lun 10: 272 * 17%
Gras:
 
Prot:
 
Carb:
4,94g
 
7,51g
 
15,16g
- -
sab 8: 269 * 17%
Gras:
 
Prot:
 
Carb:
4,91g
 
7,33g
 
14,57g
- -
ven 7: 402 * 25%
Gras:
 
Prot:
 
Carb:
12,66g
 
18,50g
 
20,37g
- -
gio 6: 783 * 49%
Gras:
 
Prot:
 
Carb:
28,54g
 
53,38g
 
48,77g
- -
mer 5: 244 * 15%
Gras:
 
Prot:
 
Carb:
14,25g
 
16,65g
 
15,45g
- -
mar 4: 309 * 19%
Gras:
 
Prot:
 
Carb:
11,25g
 
15,27g
 
1,62g
- -
lun 3: 436 * 27%
Gras:
 
Prot:
 
Carb:
22,77g
 
16,70g
 
7,52g
- -
agosto 2018
gio 30: 1020 * 64%
Gras:
 
Prot:
 
Carb:
42,62g
 
79,77g
 
43,00g
- -
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