Calendario della Dieta di rshields13 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2018
sab 18: 850 * 40%
Gras:
 
Prot:
 
Carb:
19,92g
 
34,88g
 
132,64g
- -
ven 17: 1522 * 72%
Gras:
 
Prot:
 
Carb:
73,54g
 
83,88g
 
137,39g
- -
gio 16: 2138 * 102%
Gras:
 
Prot:
 
Carb:
83,45g
 
85,82g
 
266,96g
1202*  936
mer 15: 1632 * 78%
Gras:
 
Prot:
 
Carb:
43,66g
 
75,54g
 
228,69g
- -
mar 14: 2011 * 96%
Gras:
 
Prot:
 
Carb:
112,58g
 
107,71g
 
143,98g
- -
lun 13: 1723 * 82%
Gras:
 
Prot:
 
Carb:
65,06g
 
68,54g
 
225,82g
- -
dom 12: 1725 * 82%
Gras:
 
Prot:
 
Carb:
88,58g
 
167,54g
 
44,73g
- -
sab 11: 1863 * 89%
Gras:
 
Prot:
 
Carb:
96,83g
 
63,70g
 
186,57g
- -
ven 10: 1168 * 56%
Gras:
 
Prot:
 
Carb:
54,28g
 
48,91g
 
117,67g
- -
gio 9: 1150 * 55%
Gras:
 
Prot:
 
Carb:
43,86g
 
72,14g
 
125,70g
- -
mer 8: 1859 * 89%
Gras:
 
Prot:
 
Carb:
88,78g
 
99,58g
 
169,51g
- -
mar 7: 1808 * 86%
Gras:
 
Prot:
 
Carb:
67,70g
 
122,54g
 
178,93g
- -
lun 6: 1850 * 88%
Gras:
 
Prot:
 
Carb:
82,07g
 
98,81g
 
184,41g
- -
dom 5: 1385 * 66%
Gras:
 
Prot:
 
Carb:
61,92g
 
84,38g
 
120,14g
39*  1346
sab 4: 2302 * 110%
Gras:
 
Prot:
 
Carb:
84,16g
 
97,27g
 
300,99g
39*  2263
ven 3: 989 * 47%
Gras:
 
Prot:
 
Carb:
51,56g
 
54,25g
 
75,96g
901*  88
gio 2: 2107 * 100%
Gras:
 
Prot:
 
Carb:
110,96g
 
85,08g
 
209,69g
1202*  905
mer 1: 1575 * 75%
Gras:
 
Prot:
 
Carb:
66,50g
 
81,90g
 
165,62g
1502*  73
luglio 2018
mar 31: 1544 * 74%
Gras:
 
Prot:
 
Carb:
76,44g
 
77,77g
 
137,22g
2403*  859
lun 30: 1776 * 85%
Gras:
 
Prot:
 
Carb:
55,57g
 
86,61g
 
248,35g
1345*  431
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