Calendario della Dieta di 34242010 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2023
mar 11: 655 * 41%
Gras:
 
Prot:
 
Carb:
14,82g
 
13,26g
 
115,44g
- -
lun 10: 1090 * 68%
Gras:
 
Prot:
 
Carb:
30,06g
 
49,40g
 
155,12g
1899*  809
dom 9: - - 1908* -
sab 8: 748 * 47%
Gras:
 
Prot:
 
Carb:
30,80g
 
29,74g
 
92,06g
2463*  1715
ven 7: - - 2476* -
gio 6: - - 2272* -
mer 5: - - 1860* -
mar 4: - - 2450* -
lun 3: 830 * 52%
Gras:
 
Prot:
 
Carb:
16,91g
 
54,23g
 
116,12g
2354*  1524
dom 2: 838 * 52%
Gras:
 
Prot:
 
Carb:
28,80g
 
53,25g
 
92,28g
2233*  1395
sab 1: - - 1056* -
giugno 2023
gio 29: 1012 * 63%
Gras:
 
Prot:
 
Carb:
23,30g
 
46,47g
 
158,79g
- -
mar 27: 701 * 44%
Gras:
 
Prot:
 
Carb:
14,55g
 
41,00g
 
106,86g
- -
lun 26: - - 1815* -
dom 25: 527 * 33%
Gras:
 
Prot:
 
Carb:
28,84g
 
19,07g
 
51,70g
2252*  1725
sab 24: 1980 * 124%
Gras:
 
Prot:
 
Carb:
84,73g
 
76,51g
 
227,84g
2247*  267
ven 23: 1180 * 74%
Gras:
 
Prot:
 
Carb:
30,01g
 
51,27g
 
188,82g
2321*  1141
gio 22: 833 * 52%
Gras:
 
Prot:
 
Carb:
10,83g
 
40,38g
 
151,38g
2254*  1421
mer 21: 653 * 41%
Gras:
 
Prot:
 
Carb:
9,43g
 
38,29g
 
113,67g
2427*  1774
mar 20: - - 2267* -
lun 19: 623 * 39%
Gras:
 
Prot:
 
Carb:
9,21g
 
36,99g
 
106,41g
2447*  1824
dom 18: - - 2358* -
sab 17: 187 * 12%
Gras:
 
Prot:
 
Carb:
12,92g
 
3,74g
 
13,60g
2150*  1963
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