Calendario della Dieta di yamurrafit - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2018
dom 30: 1225 * 91%
Gras:
 
Prot:
 
Carb:
60,87g
 
58,88g
 
99,24g
- -
ven 28: 1387 * 103%
Gras:
 
Prot:
 
Carb:
74,85g
 
41,68g
 
133,22g
- -
gio 27: 1037 * 77%
Gras:
 
Prot:
 
Carb:
35,64g
 
54,45g
 
117,06g
- -
mer 26: 1608 * 119%
Gras:
 
Prot:
 
Carb:
44,58g
 
113,37g
 
187,94g
- -
mar 25: 1491 * 110%
Gras:
 
Prot:
 
Carb:
61,88g
 
92,18g
 
150,20g
- -
lun 24: 1323 * 98%
Gras:
 
Prot:
 
Carb:
55,27g
 
87,82g
 
130,34g
- -
dom 23: 1368 * 101%
Gras:
 
Prot:
 
Carb:
51,64g
 
92,23g
 
138,47g
- -
sab 22: 1515 * 112%
Gras:
 
Prot:
 
Carb:
71,94g
 
94,18g
 
129,64g
- -
ven 21: 1421 * 105%
Gras:
 
Prot:
 
Carb:
46,28g
 
81,88g
 
178,33g
- -
gio 20: 1158 * 86%
Gras:
 
Prot:
 
Carb:
44,41g
 
63,73g
 
135,72g
- -
mer 19: 1398 * 104%
Gras:
 
Prot:
 
Carb:
58,08g
 
73,97g
 
148,68g
- -
mar 18: 1735 * 129%
Gras:
 
Prot:
 
Carb:
76,96g
 
114,05g
 
156,28g
- -
lun 17: 2138 * 158%
Gras:
 
Prot:
 
Carb:
116,18g
 
101,86g
 
192,59g
- -
dom 16: 1541 * 114%
Gras:
 
Prot:
 
Carb:
66,75g
 
67,25g
 
174,95g
- -
sab 15: 1061 * 79%
Gras:
 
Prot:
 
Carb:
37,18g
 
64,15g
 
121,77g
- -
ven 14: 1222 * 91%
Gras:
 
Prot:
 
Carb:
61,10g
 
68,73g
 
106,41g
- -
gio 13: 1275 * 94%
Gras:
 
Prot:
 
Carb:
73,20g
 
64,47g
 
102,88g
- -
mer 12: 1461 * 108%
Gras:
 
Prot:
 
Carb:
60,14g
 
79,89g
 
168,69g
- -
mar 11: 1108 * 82%
Gras:
 
Prot:
 
Carb:
44,57g
 
88,00g
 
86,18g
- -
lun 10: 1763 * 131%
Gras:
 
Prot:
 
Carb:
71,14g
 
118,52g
 
185,81g
- -
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