Calendario della Dieta di Lady_Ariessyah - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2018
dom 23: 642 * 47%
Gras:
 
Prot:
 
Carb:
28,53g
 
25,26g
 
73,77g
1396*  754
sab 22: 961 * 70%
Gras:
 
Prot:
 
Carb:
36,46g
 
41,71g
 
115,28g
1396*  435
ven 21: 1507 * 109%
Gras:
 
Prot:
 
Carb:
58,80g
 
63,12g
 
183,32g
1396*  111
gio 20: 1408 * 102%
Gras:
 
Prot:
 
Carb:
71,75g
 
48,88g
 
147,80g
1396*  12
mer 19: 1373 * 100%
Gras:
 
Prot:
 
Carb:
51,66g
 
42,47g
 
185,89g
1396*  23
mar 18: 1765 * 128%
Gras:
 
Prot:
 
Carb:
73,30g
 
56,13g
 
219,81g
1666*  99
lun 17: 1250 * 91%
Gras:
 
Prot:
 
Carb:
45,68g
 
56,42g
 
155,21g
1396*  146
dom 16: 1417 * 103%
Gras:
 
Prot:
 
Carb:
62,59g
 
52,24g
 
161,50g
1666*  249
sab 15: 1552 * 113%
Gras:
 
Prot:
 
Carb:
61,46g
 
65,43g
 
186,87g
1666*  114
ven 14: 1021 * 74%
Gras:
 
Prot:
 
Carb:
30,40g
 
50,89g
 
137,47g
1666*  645
gio 13: 1694 * 123%
Gras:
 
Prot:
 
Carb:
67,31g
 
84,29g
 
196,39g
1396*  298
mer 12: 1257 * 91%
Gras:
 
Prot:
 
Carb:
40,79g
 
55,28g
 
165,75g
1396*  139
mar 11: 1470 * 107%
Gras:
 
Prot:
 
Carb:
67,32g
 
59,74g
 
163,68g
1666*  196
lun 10: 1677 * 122%
Gras:
 
Prot:
 
Carb:
66,74g
 
85,54g
 
182,20g
1666*  11
dom 9: 954 * 69%
Gras:
 
Prot:
 
Carb:
41,22g
 
41,66g
 
104,32g
1666*  712
sab 8: 1230 * 89%
Gras:
 
Prot:
 
Carb:
22,85g
 
66,25g
 
190,05g
1666*  436
ven 7: 1458 * 106%
Gras:
 
Prot:
 
Carb:
48,05g
 
79,10g
 
180,82g
1396*  62
gio 6: 2125 * 154%
Gras:
 
Prot:
 
Carb:
97,66g
 
68,75g
 
247,76g
- -
mer 5: 1289 * 94%
Gras:
 
Prot:
 
Carb:
48,09g
 
47,71g
 
165,41g
1666*  377
mar 4: 1371 * 99%
Gras:
 
Prot:
 
Carb:
39,00g
 
68,88g
 
189,33g
1396*  25
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