Calendario della Dieta di ludlu88 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2022
mar 4: 573 * 43%
Gras:
 
Prot:
 
Carb:
32,28g
 
43,30g
 
26,43g
2840*  2267
giugno 2021
gio 3: 655 * 49%
Gras:
 
Prot:
 
Carb:
43,75g
 
42,88g
 
9,18g
2335*  1680
novembre 2018
gio 22: 164 * 16%
Gras:
 
Prot:
 
Carb:
8,32g
 
19,01g
 
2,11g
- -
mer 21: 523 * 52%
Gras:
 
Prot:
 
Carb:
36,54g
 
33,92g
 
16,08g
- -
mar 20: 625 * 62%
Gras:
 
Prot:
 
Carb:
44,16g
 
34,31g
 
23,28g
2100*  1475
lun 19: 396 * 40%
Gras:
 
Prot:
 
Carb:
28,19g
 
25,94g
 
10,99g
- -
dom 18: 434 * 43%
Gras:
 
Prot:
 
Carb:
30,72g
 
29,42g
 
8,66g
2638*  2204
sab 17: 390 * 39%
Gras:
 
Prot:
 
Carb:
29,72g
 
21,61g
 
8,40g
- -
ven 16: 473 * 47%
Gras:
 
Prot:
 
Carb:
27,59g
 
39,62g
 
6,95g
2415*  1942
gio 15: 470 * 47%
Gras:
 
Prot:
 
Carb:
27,25g
 
35,76g
 
11,76g
- -
mer 14: 294 * 29%
Gras:
 
Prot:
 
Carb:
23,00g
 
8,70g
 
9,36g
- -
mar 13: 246 * 25%
Gras:
 
Prot:
 
Carb:
11,11g
 
16,07g
 
12,68g
- -
lun 12: - - 2893* -
dom 11: 517 * 52%
Gras:
 
Prot:
 
Carb:
34,94g
 
32,90g
 
20,44g
2532*  2015
sab 10: 615 * 62%
Gras:
 
Prot:
 
Carb:
42,76g
 
32,63g
 
20,56g
- -
ven 9: 554 * 55%
Gras:
 
Prot:
 
Carb:
37,25g
 
38,70g
 
11,45g
- -
gio 8: 510 * 51%
Gras:
 
Prot:
 
Carb:
32,93g
 
34,51g
 
20,02g
2345*  1835
mer 7: 387 * 39%
Gras:
 
Prot:
 
Carb:
27,07g
 
24,64g
 
11,19g
- -
mar 6: 514 * 51%
Gras:
 
Prot:
 
Carb:
38,80g
 
19,17g
 
23,37g
2719*  2205
lun 5: 764 * 76%
Gras:
 
Prot:
 
Carb:
55,52g
 
46,86g
 
13,77g
- -
dom 4: 362 * 36%
Gras:
 
Prot:
 
Carb:
22,18g
 
28,92g
 
5,79g
- -
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