Calendario della Dieta di yusuf bekmez - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2020
ven 5: 1031 * 34%
Gras:
 
Prot:
 
Carb:
21,48g
 
62,90g
 
144,73g
- -
gio 4: 1091 * 36%
Gras:
 
Prot:
 
Carb:
31,48g
 
36,81g
 
170,03g
- -
mer 3: 761 * 25%
Gras:
 
Prot:
 
Carb:
33,37g
 
21,96g
 
93,65g
- -
mar 2: 714 * 24%
Gras:
 
Prot:
 
Carb:
18,42g
 
17,47g
 
119,62g
- -
lun 1: 859 * 29%
Gras:
 
Prot:
 
Carb:
12,60g
 
33,47g
 
156,08g
- -
maggio 2020
sab 30: 665 * 22%
Gras:
 
Prot:
 
Carb:
25,83g
 
25,83g
 
89,16g
- -
settembre 2019
lun 30: 440 * 15%
Gras:
 
Prot:
 
Carb:
19,91g
 
16,13g
 
49,35g
- -
dom 29: 1152 * 38%
Gras:
 
Prot:
 
Carb:
55,05g
 
59,05g
 
108,03g
- -
sab 28: 1340 * 45%
Gras:
 
Prot:
 
Carb:
52,15g
 
77,83g
 
135,81g
- -
ven 27: 1410 * 47%
Gras:
 
Prot:
 
Carb:
50,69g
 
62,52g
 
184,32g
- -
gio 26: 678 * 23%
Gras:
 
Prot:
 
Carb:
31,03g
 
29,85g
 
73,65g
- -
marzo 2019
sab 30: 599 * 20%
Gras:
 
Prot:
 
Carb:
37,15g
 
14,56g
 
53,06g
- -
ven 29: 316 * 11%
Gras:
 
Prot:
 
Carb:
10,71g
 
11,97g
 
42,33g
- -
gio 28: 867 * 29%
Gras:
 
Prot:
 
Carb:
63,52g
 
40,87g
 
45,39g
- -
mer 27: 493 * 16%
Gras:
 
Prot:
 
Carb:
13,77g
 
10,88g
 
83,03g
- -
mar 26: 738 * 25%
Gras:
 
Prot:
 
Carb:
29,02g
 
7,92g
 
116,50g
- -
lun 25: 697 * 23%
Gras:
 
Prot:
 
Carb:
23,02g
 
21,20g
 
107,01g
- -
sab 23: 627 * 21%
Gras:
 
Prot:
 
Carb:
20,99g
 
25,28g
 
91,72g
- -
ven 22: 933 * 31%
Gras:
 
Prot:
 
Carb:
52,34g
 
74,62g
 
39,12g
- -
gio 21: 491 * 16%
Gras:
 
Prot:
 
Carb:
26,81g
 
13,96g
 
56,32g
- -
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