Calendario della Dieta di _Zheka_ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
sab 6: 2605 * 95%
Gras:
 
Prot:
 
Carb:
91,12g
 
175,57g
 
300,65g
- -
ven 5: 3441 * 125%
Gras:
 
Prot:
 
Carb:
89,09g
 
241,68g
 
441,49g
- -
gio 4: 3209 * 117%
Gras:
 
Prot:
 
Carb:
63,99g
 
225,27g
 
413,90g
- -
mer 3: 2830 * 103%
Gras:
 
Prot:
 
Carb:
56,18g
 
219,78g
 
338,62g
- -
mar 2: 2804 * 102%
Gras:
 
Prot:
 
Carb:
64,17g
 
222,20g
 
321,95g
- -
lun 1: 2241 * 81%
Gras:
 
Prot:
 
Carb:
26,69g
 
206,83g
 
305,59g
- -
giugno 2024
dom 30: 3271 * 119%
Gras:
 
Prot:
 
Carb:
72,53g
 
261,78g
 
414,14g
- -
sab 29: 2906 * 106%
Gras:
 
Prot:
 
Carb:
55,51g
 
230,49g
 
393,98g
- -
ven 28: 637 * 23%
Gras:
 
Prot:
 
Carb:
15,60g
 
123,50g
 
0,00g
- -
mar 25: 2058 * 75%
Gras:
 
Prot:
 
Carb:
83,93g
 
123,95g
 
195,90g
- -
lun 24: 1002 * 36%
Gras:
 
Prot:
 
Carb:
30,17g
 
48,26g
 
133,29g
- -
dom 23: 2554 * 93%
Gras:
 
Prot:
 
Carb:
92,01g
 
136,89g
 
293,67g
- -
ven 21: 1860 * 68%
Gras:
 
Prot:
 
Carb:
27,43g
 
93,21g
 
309,04g
- -
gio 20: 1559 * 57%
Gras:
 
Prot:
 
Carb:
21,66g
 
71,86g
 
264,22g
- -
mer 19: 3411 * 124%
Gras:
 
Prot:
 
Carb:
50,91g
 
222,73g
 
502,79g
- -
mar 18: 2803 * 102%
Gras:
 
Prot:
 
Carb:
65,21g
 
135,62g
 
403,85g
- -
lun 17: 2718 * 99%
Gras:
 
Prot:
 
Carb:
59,12g
 
150,25g
 
373,91g
- -
sab 15: 1120 * 41%
Gras:
 
Prot:
 
Carb:
42,62g
 
48,22g
 
134,40g
- -
ven 14: 2328 * 85%
Gras:
 
Prot:
 
Carb:
80,32g
 
160,24g
 
234,26g
- -
gio 13: 3427 * 125%
Gras:
 
Prot:
 
Carb:
113,25g
 
175,68g
 
412,05g
- -
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